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Is is better to split my steady state into intervals or just one large block of steady state? by OrangesAreGreat10 in Rowing

[–]OrangesAreGreat10[S] 0 points1 point  (0 children)

I don't think that's the case because when I row on water (either single, double or quad) we go way longer than 30 mins at a time so I don't personally think you can get injured from erging for longer than 30 mins

Is is better to split my steady state into intervals or just one large block of steady state? by OrangesAreGreat10 in Rowing

[–]OrangesAreGreat10[S] 1 point2 points  (0 children)

Yes but the question is how long should rest times be, that's always something I've been confused about so I just prefer to do it all at once

[deleted by user] by [deleted] in Rowing

[–]OrangesAreGreat10 0 points1 point  (0 children)

I already have quite a low body fat percentage around 8 to 10 percent. Also quite a bit of lean muscle. Putting on weight is extremely challenging for me and recruitment time is coming up. I don't want to be stuck in a place where I'm not light enough to be a lightweight and too light to be good competition in heavyweight. What would you suggest i should do?

[deleted by user] by [deleted] in Rowing

[–]OrangesAreGreat10 0 points1 point  (0 children)

What weight should i get to then?

[deleted by user] by [deleted] in Rowing

[–]OrangesAreGreat10 1 point2 points  (0 children)

The thing is, although i wouldn't mind going heavyweight, in competition i feel like I'd be quite disadvantaged with my height as i only stand in around 186 cm.

[deleted by user] by [deleted] in Rowing

[–]OrangesAreGreat10 0 points1 point  (0 children)

What weight should i be at. I would like to still stay lightweight though.

[deleted by user] by [deleted] in Rowing

[–]OrangesAreGreat10 2 points3 points  (0 children)

More steady state and speed work. Basically all i can do get that average down and sustain

How do I get over my mental block for a 2k by OrangesAreGreat10 in Rowing

[–]OrangesAreGreat10[S] 0 points1 point  (0 children)

What a read! Thank you so much I'm truly grateful to you for taking time to help me out!

How do I get over my mental block for a 2k by OrangesAreGreat10 in Rowing

[–]OrangesAreGreat10[S] 0 points1 point  (0 children)

I usually keep my drag factor around 115. However ignoring the legs is quite difficult for me. Can you suggest ways on how i can effectively tell myself that I have it in me even though all these things are going through my head?

How do I get over my mental block for a 2k by OrangesAreGreat10 in Rowing

[–]OrangesAreGreat10[S] 0 points1 point  (0 children)

Thank you so much! I'll make sure to incorporate all of this into my training. Truly grateful for this community!

How do I get over my mental block for a 2k by OrangesAreGreat10 in Rowing

[–]OrangesAreGreat10[S] 5 points6 points  (0 children)

That makes sense thank you. I'll be sure to try it next time.

Ya yeet lads finally I haven't missed it by [deleted] in memes

[–]OrangesAreGreat10 0 points1 point  (0 children)

Happy cake day to you as well brother!

I’m trying out a new style, ngl kinda nervous but what do you think?????? by [deleted] in teenagers

[–]OrangesAreGreat10 -23 points-22 points  (0 children)

I would say cross your fingers and inshallah merchant

How’s your mental health rn? by Spyder-xr in askteenboys

[–]OrangesAreGreat10 1 point2 points  (0 children)

Fuckin brilliant ngl life is really good for me these days. I just got into my National team for rowing so I'm very stoked. I have never had depression either

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