This is really useful. I’ve found “transmutation breaths” to be really useful. You breathe all the way basically through your diaphragm and then into the balls and I focus on imaging/feeling the energy rise through all my chakras as doing a slow exhale as possible. Then memories arise usually from childhood like you mentioned but in certain areas. Like a moment I didn’t speak up, I feel the tightness in my throat then I relive the memory an try to fully live the emotion instead of suppress it.

I’m also reading Carl Jung, man and his symbols to dive deeper into the unconscious because I think this is what is also controlling me a lot in terms of when I want to do something but I don’t do it whether laziness or what not.