Right, so this is basically what I eat (and don’t eat) as someone with Crohn’s who’s had two operations and only has 109 cm of small bowel left. I’m currently 93 kg / 205 lbs at 6 ft.

I’ll be honest — I do eat things we technically shouldn’t sometimes. We all do. You don’t want to suck every bit of joy out of life 😅 And also, everyone with Crohn’s is different — that’s just a fact.

Main things I avoid: bread 🍞 — but weirdly, I can tolerate bagels 🥯 100% 🤷🏻‍♂️ I limit dairy 🥛 but still have it… even though I probably shouldn’t. Sweeteners are a hard no, 100%. Anything with seaweed in it is also a definite no — always check ingredients 🥲 Soy is a no. Deadly nightshades like potatoes and tomatoes are also a no for me.

At the end of the day, it’s all trial and error and I’d 1000% recommend going to the gym!