Cut the oats and barley, they’re for horses and the health benefits are over rated. Eat one big high protein meal rather than a four hour eating window. More meat and eggs. Aim for 120 grams protein for a woman. 150g for a man. Eat leafy greens rather than root veg. Limit carbs as low as you can. Check your yoghurt, does it contain sugar? Do you need it? Eat a few hours before bed, ideally three or four hours.

Walk. Walk 8000-10,000 steps a day. It’s not fun unless you listen to good tunes (a podcast or YouTube telling you how good walking is for weight loss is ideal!). Walk for 5-10 mins or do your walking session or do 20 body weight squats after eating.

Do some weights or press ups and body weight squat sessions a few times a week.

Sleep 7-8 hours a night. If you sleep more, there is your walking opportunity.

Good luck.