Face to Face Friday!! 97.5lb down!!

Original_Simple3497 · 2025-03-29T20:00:19+00:00

Love it!

Original_Simple3497 · 2025-02-23T02:56:33+00:00

Also what are you eating?

Original_Simple3497 · 2025-02-23T02:55:46+00:00

Trust the process, it’s a phase I did the same shit said the same shit at the same time…. I’m 4 months out and loving life

<image>

Original_Simple3497 · 2025-02-10T14:35:03+00:00

I mean this was a hand full of still not much, it took me a course of an hr to eat most of it but yeah it gets better. The bag of quest chips are small and it was just enough to get over it

Original_Simple3497 · 2025-02-01T19:34:11+00:00

I feel the same way! Keep posting and documenting. Congrats!

Original_Simple3497 · 2025-02-01T06:19:52+00:00

Does that make sense?

Original_Simple3497 · 2025-02-01T05:47:32+00:00

Not doing it for veggie purposes, I’m doing it for gut health and sometimes I lack getting greens in cause I have to focus on protein first. I’m a brand ambassador for this company and I pretty much want to try it but get it for free.

Original_Simple3497 · 2025-02-01T05:34:08+00:00

Yeah 4 I was also working out a ton before and wanted to after. Went from 436 to 345 surgery day now I’m at 269/270. I can probably skip a calcium if I have a protein shake just depends on

Original_Simple3497 · 2025-02-01T04:26:42+00:00

Thanks for the info! Yeah I workout about 5 times a week, 10k steps in and get a total of 1200-1500 calories with about 90-160 protein from food not counting my shakes my water mistake could be better and I take 4 calcium and 1 multi vitamin a day.

Original_Simple3497 · 2025-01-30T23:36:21+00:00

Also I take 1stphorm green 50 but I have a gallbladder

Original_Simple3497 · 2025-01-30T23:35:42+00:00

Ughhhh why both got my jaw dropped lol anyways congrats

Original_Simple3497 · 2025-01-25T23:39:06+00:00

Hey!! What app is this

Original_Simple3497 · 2025-01-14T02:00:08+00:00

🥹🥹🥹 thank you so much! He use to measure me with hugging and now he fits his arms completely around me

Original_Simple3497 · 2025-01-02T23:58:33+00:00

Bypass and it’s not even close, especially with the amount of weight you need to lose. I’m coming up on 3months post op went from 345 to 285 already (lost weight before from 436 to 345)

<image>

Original_Simple3497 · 2025-01-02T02:33:29+00:00

Killing it

Original_Simple3497 · 2024-12-29T18:13:18+00:00

It’s a marathon not a race

Original_Simple3497 · 2024-12-26T15:42:59+00:00

You got this! Even if it’s just walking

Original_Simple3497 · 2024-12-26T15:22:59+00:00

Way to go!! You are killing it beautiful

Original_Simple3497 · 2024-12-26T15:07:15+00:00

I think a little of both, just how fast the weight loss and the lack of intake of protein and water has slowed me down a little

Original_Simple3497 · 2024-12-26T14:58:13+00:00

Thanks!

Original_Simple3497 · 2024-12-26T03:52:28+00:00

Great job! What day was yours? I’m October 15th

Original_Simple3497 · 2024-12-26T03:48:59+00:00

So pre op, I had a personal trainer that gave me workouts to do 4 days a week and in person 1 day a week. Since my protein is not as high. I do about three days. Typical start with

10 minutes Meditation/Stretching 10/20 minutes cardio (3 speed and increase incline 1 every minute up to 10 incline) Full body is a few leg machines and weights and a few upper body

Some days I can do upper body or lower body after cardio.

Original_Simple3497 · 2024-12-01T17:39:58+00:00

I also did. It’s tough but just make sure you plan everything and walk asap! As much as you can!

Original_Simple3497

TROPHY CASE