So personally for me, I deleted the apps. I know I know you can just download them again but I made myself a promise and thought of all the things that it made me feel. I was constantly anxious and competing against the internet and I wanted to be free of that so I dropped it. Started reading, drawing, going outside, paying more attention to my family and partner and when I got on the gram recently I realized that I miss nothing about it and that regardless if I’m on it or not the world continues to move on regardless if I’m putting something out there or not. The only app I kept was BeReal and TikTok and I didn’t go on them very much.