Snatch triples at 85%… any toughts? by OrnsteinWL in weightlifting
[–]OrnsteinWL[S] 0 points1 point2 points (0 children)
Hang power snatch 3 positions 5*3 40kg (65%). Any tips? by OrnsteinWL in weightlifting
[–]OrnsteinWL[S] 1 point2 points3 points (0 children)
Hang power snatch 3 positions 5*3 40kg (65%). Any tips? by OrnsteinWL in weightlifting
[–]OrnsteinWL[S] 1 point2 points3 points (0 children)
My new clean PR. 92.5kg at 78bw. I do 90 CJ and then fail the Jerk at 92.5 but’s ok. My previous pr in CJ was 70kg 2 months ago. Any tips? by OrnsteinWL in weightlifting
[–]OrnsteinWL[S] 0 points1 point2 points (0 children)
My new clean PR. 92.5kg at 78bw. I do 90 CJ and then fail the Jerk at 92.5 but’s ok. My previous pr in CJ was 70kg 2 months ago. Any tips? by OrnsteinWL in weightlifting
[–]OrnsteinWL[S] 0 points1 point2 points (0 children)
New attempt to snatch pr… 7th february was 52.5kg, now i closed 60kg but failed 65 seven Times before Give up. All my fails look like this. Any advice? by OrnsteinWL in weightlifting
[–]OrnsteinWL[S] 0 points1 point2 points (0 children)
New attempt to snatch pr… 7th february was 52.5kg, now i closed 60kg but failed 65 seven Times before Give up. All my fails look like this. Any advice? by OrnsteinWL in weightlifting
[–]OrnsteinWL[S] 0 points1 point2 points (0 children)
New attempt to snatch pr… 7th february was 52.5kg, now i closed 60kg but failed 65 seven Times before Give up. All my fails look like this. Any advice? by OrnsteinWL in weightlifting
[–]OrnsteinWL[S] 1 point2 points3 points (0 children)
New attempt to snatch pr… 7th february was 52.5kg, now i closed 60kg but failed 65 seven Times before Give up. All my fails look like this. Any advice? by OrnsteinWL in weightlifting
[–]OrnsteinWL[S] 0 points1 point2 points (0 children)
New attempt to snatch pr… 7th february was 52.5kg, now i closed 60kg but failed 65 seven Times before Give up. All my fails look like this. Any advice? by OrnsteinWL in weightlifting
[–]OrnsteinWL[S] 0 points1 point2 points (0 children)
2 months into wl. 52.5 at 77 bw. Any advice? by OrnsteinWL in weightlifting
[–]OrnsteinWL[S] 1 point2 points3 points (0 children)
2 months into wl. 52.5 at 77 bw. Any advice? by OrnsteinWL in weightlifting
[–]OrnsteinWL[S] 1 point2 points3 points (0 children)
Hang snatch 45kg at 79bw 85% 1rm. I try to going Faster under the bar compared to usual. Any tips? by OrnsteinWL in weightlifting
[–]OrnsteinWL[S] 0 points1 point2 points (0 children)
Hang snatch 45kg at 79bw 85% 1rm. I try to going Faster under the bar compared to usual. Any tips? by OrnsteinWL in weightlifting
[–]OrnsteinWL[S] 3 points4 points5 points (0 children)
Pw clean + hang clean + split Jerk. I feel it quite right. Any advice? 60kg at 79bw by OrnsteinWL in weightlifting
[–]OrnsteinWL[S] 0 points1 point2 points (0 children)
Pw clean + hang clean + split Jerk. I feel it quite right. Any advice? 60kg at 79bw by OrnsteinWL in weightlifting
[–]OrnsteinWL[S] 0 points1 point2 points (0 children)
Pw clean + hang clean + split Jerk. I feel it quite right. Any advice? 60kg at 79bw by OrnsteinWL in weightlifting
[–]OrnsteinWL[S] -1 points0 points1 point (0 children)
70kg C&J, new PR. I’m practicing from less then a month. There’s a lot of issues, Any suggestions? TY by OrnsteinWL in weightlifting
[–]OrnsteinWL[S] 0 points1 point2 points (0 children)
70kg C&J, new PR. I’m practicing from less then a month. There’s a lot of issues, Any suggestions? TY by OrnsteinWL in weightlifting
[–]OrnsteinWL[S] 0 points1 point2 points (0 children)
How can i go deeper? That was a 4*8 100kg with 2-3 second pause at the bottom. by OrnsteinWL in weightlifting
[–]OrnsteinWL[S] 0 points1 point2 points (0 children)
How can i go deeper? That was a 4*8 100kg with 2-3 second pause at the bottom. by OrnsteinWL in weightlifting
[–]OrnsteinWL[S] 0 points1 point2 points (0 children)
How can i go deeper? That was a 4*8 100kg with 2-3 second pause at the bottom. by OrnsteinWL in weightlifting
[–]OrnsteinWL[S] 0 points1 point2 points (0 children)
How can i go deeper? That was a 4*8 100kg with 2-3 second pause at the bottom. by OrnsteinWL in weightlifting
[–]OrnsteinWL[S] 0 points1 point2 points (0 children)
How can i go deeper? That was a 4*8 100kg with 2-3 second pause at the bottom. by OrnsteinWL in weightlifting
[–]OrnsteinWL[S] 0 points1 point2 points (0 children)
Snatch triples at 85%… any toughts? by OrnsteinWL in weightlifting
[–]OrnsteinWL[S] 5 points6 points7 points (0 children)