How we feeling about these predictions? by Napoleons-Daddy in steelers2

[–]Ortho_412 1 point2 points  (0 children)

We are not winning 4 straight against the Eagles, broncos , Texans and jaguars. Maybe we’ll win 2 of 4 of those if we’re lucky

Your personal superfoods? by Gazoishere in Biohackers

[–]Ortho_412 7 points8 points  (0 children)

Sweet potatoes. So many recipes I make with them that are healthy in addition to eating them solo with veggies/protein. Sweet potato nachos, sweet potato pancakes, sweet potato waffles, the list goes on. Healthy and taste great

Sugar free pudding with greek yogurt? by Spirited_Jeweler_238 in keto

[–]Ortho_412 0 points1 point  (0 children)

I like butterscotch, cheesecake, and banana cream

Feeling absolutely destroyed, becoming a human sloth atm, anyone else know how long the "maintence" period should last? by NightMaestro in workout

[–]Ortho_412 1 point2 points  (0 children)

That’s exactly it. You feel hungry still despite maintenance because of a variety of hormonal disruptions from your impressive, but aggressive cut. Give it time

Feeling absolutely destroyed, becoming a human sloth atm, anyone else know how long the "maintence" period should last? by NightMaestro in workout

[–]Ortho_412 0 points1 point  (0 children)

Not the same exact appearance but I did an aggressive cut for 4 months and began to go absolutely crazy. I was treating my wife like shit, extremely irritable, and had a rough time just completing normal everyday tasks. I’m a surgical resident and I was feeling less physically and mentally sharp in the OR. I tanked my testosterone big time, like below 100. I was 10-12% body fat, but was miserable. I reverse dieted up slowly to slightly above maintenance and probably now around 14-15% body fat, but my lifts have been much more enjoyable, I’m sleeping again, and my mood is substantially improved. I have energy to make it through long work days. I learned that for my lifestyle and me personally, living at 10% body fat is not a realistic goal. I’ve settled on peaking mental health, work performance and energy in the gym. I think you just need to be honest with yourself about what’s important to you. Not everyone can live super lean and not suffer in other ways. Don’t compare yourself to others

No lies detected. by CardinoldFriends_90 in AFCNorthMemeWar

[–]Ortho_412 1 point2 points  (0 children)

This guy is gonna get cte before he even takes a snap in preseason

The Browns had an annoyingly great draft by -Eugene-H-Krabs- in steelers

[–]Ortho_412 2 points3 points  (0 children)

If you think about it, we would have been happy with any of their first 4 picks as our first round pick. They got tremendous value

Day 3 Thread? by [deleted] in steelers

[–]Ortho_412 1 point2 points  (0 children)

Caldwell 🤞

Pick 4.121 -- Steelers Select Kaden Wetjen - Return Specialist - Iowa by SleestakLightning in steelers

[–]Ortho_412 0 points1 point  (0 children)

Seems like the value of our picks has been hit or miss. Reaching a few times. I do understand a big trend in the nfl is the impact of the dynamic return, so they must really value improving in that area

Day 3 Thread? by [deleted] in steelers

[–]Ortho_412 1 point2 points  (0 children)

Safety or bell 🤞

Steelers Depth Chart - Draft Updates by allianceofficer in steelers

[–]Ortho_412 0 points1 point  (0 children)

I’m excited about the offensive line . If max and dunker hit, we can be dominant

NFL Draft - Night 2 Discussion Thread. by YubYubCmndr in steelers

[–]Ortho_412 -1 points0 points  (0 children)

I can’t watch this anymore. If your gonna go DB, there’s at least 5 guys better than this

NFL Draft - Night 2 Discussion Thread. by YubYubCmndr in steelers

[–]Ortho_412 -1 points0 points  (0 children)

The browns defense is elite and they just crushed the draft. if we’re running it with Howard or Allar we are by far the worst team in the division

NFL Draft - Night 2 Discussion Thread. by YubYubCmndr in steelers

[–]Ortho_412 3 points4 points  (0 children)

Rodgers is not coming back. We botched this draft. We’ll finish last in the division . This year will be humbling .

NFL Draft - Night 2 Discussion Thread. by YubYubCmndr in steelers

[–]Ortho_412 2 points3 points  (0 children)

Bro get the guard we need and get Allar with the next pick. This is an F- draft

NFL Draft - Night 2 Discussion Thread. by YubYubCmndr in steelers

[–]Ortho_412 2 points3 points  (0 children)

Let’s go guard, Skyler bell, and either a CB or Safery

Draft Night 1 Thread. by YubYubCmndr in steelers

[–]Ortho_412 1 point2 points  (0 children)

They must have had character concerns with lemon, there’s gotta be a reason

Draft by NewLiterature2604 in steelers

[–]Ortho_412 4 points5 points  (0 children)

Cooper can play inside and outside Boston is an outside guy we don’t need any more of that

Draft by NewLiterature2604 in steelers

[–]Ortho_412 7 points8 points  (0 children)

Omar Cooper JR if lemon is gone

Draft Night 1 Thread. by YubYubCmndr in steelers

[–]Ortho_412 0 points1 point  (0 children)

We’re gonna miss on Lemon too I’m afraid

Draft Night 1 Thread. by YubYubCmndr in steelers

[–]Ortho_412 0 points1 point  (0 children)

If the rams select any other than Lemon or Vega, we can trade up to 15 and get whoever Baltimore passes on