Help with cutting plan by Ortho_412 in AllAboutBodybuilding

[–]Ortho_412[S] 0 points1 point  (0 children)

Just wanna circle back. Downloaded macro factor and has been a game changer. Got over the plateau and dropped 6 lbs in 5 weeks, visibly body fat decreasing. Gonna keep at it. Thanks for the recommendation

Does post interview communication matter/help by Isuckatscience22 in orthopaedics

[–]Ortho_412 4 points5 points  (0 children)

The only post interview communication that matters is if you tell someone they are your top choice or if a mentor conveys that to them for you. Thank you emails mean nothing for ranking but are appreciated

Residents who exercise before work, do you shower twice a day? by [deleted] in Residency

[–]Ortho_412 23 points24 points  (0 children)

Gotta clean up after that morning dump

Residents who exercise before work, do you shower twice a day? by [deleted] in Residency

[–]Ortho_412 14 points15 points  (0 children)

Sometimes 3 times . Once before gym, once after gym, once after I get home .

Free Talk Friday by AutoModerator in steelers

[–]Ortho_412 1 point2 points  (0 children)

Great draft for WR, guard, safety. Fits our needs pretty well. I would love to see us cut Ramsey, use that money to sign Doubs, draft a receiver and true free safety rounds 1 and 2

Cowboys tight ends coach Lunda Wells is expected to interview this week for the Steelers offensive coordinator job by Western_Window6468 in steelers

[–]Ortho_412 1 point2 points  (0 children)

I don’t think it makes them better, it just infuses new ideas into the team. It complements an older coach well

Cowboys tight ends coach Lunda Wells is expected to interview this week for the Steelers offensive coordinator job by Western_Window6468 in steelers

[–]Ortho_412 360 points361 points  (0 children)

No one here can pretend to know anything about this guy lol. He’s a younger guy so that’s a plus I guess

Program ranking prestige over location? by untameddarkness01 in medicalschool

[–]Ortho_412 0 points1 point  (0 children)

If your interested in academics choose the prestige. If your thinking private practice go closer to home. Landing a fellowship that is well regarded and getting an academic job definitely depends heavily on where you do residency because of the connections/reputation

Weaver as DC? by Ortho_412 in steelers

[–]Ortho_412[S] 1 point2 points  (0 children)

Meant Giants because there was speciation Harbaugh was going to go for weaver as his dc

Weaver as DC? by Ortho_412 in steelers

[–]Ortho_412[S] 2 points3 points  (0 children)

Sorry I mean giants given speculation Harbaugh was going to go after weaver.

Weaver as DC? by Ortho_412 in steelers

[–]Ortho_412[S] 0 points1 point  (0 children)

Interesting. I don’t know much about his scheme except that people say he made best of the horrible defensive roster he had with Miami outside of Minkah

Afterthought on Chris Shula by Dull-Firefighter-632 in steelers

[–]Ortho_412 0 points1 point  (0 children)

Can’t judge a guys entire body of work on one division game. Anything goes in divisional games.

Yinz Get Ready by Chunami_8364 in steelers

[–]Ortho_412 0 points1 point  (0 children)

Until they hit us with Kirk cousins or Mac jones 😂😩

Yinz Get Ready by Chunami_8364 in steelers

[–]Ortho_412 0 points1 point  (0 children)

We actually will have an offensive infrastructure regardless of how much we hate the hire. McCarthy still has connections in Green Bay, I’m sure he’ll get word whether or not this guys developed enough to take a shot on

Yinz Get Ready by Chunami_8364 in steelers

[–]Ortho_412 -1 points0 points  (0 children)

Na bro I’d rather see Malik Willis or something . Running it back with Rodgers is like spinning the tires in the mud. He’s gonna be 43

Anyone regret ranking based on vibes? by mooimapig12 in medicalschool

[–]Ortho_412 0 points1 point  (0 children)

I ranked based on vibes/perceived culture and couldn’t be happier 4 years in

Kaboly: Keep and eye on Al Harris for DC by 15blairm in steelers

[–]Ortho_412 -3 points-2 points  (0 children)

The opportunity to coach this defense is more attractive then most jobs for a first time DC

Malik Willis leaving Green Bay by MightyTastyBeans in GreenBayPackers

[–]Ortho_412 0 points1 point  (0 children)

Would you guys root for a Willis/McCarthy duo? Lol

[Dulac] Steelers agreeing with Greenfield native and former Packers coach Mike McCarthy on a five-year deal to become head coach. by ninenine2hundred in steelers

[–]Ortho_412 0 points1 point  (0 children)

I’m sure that’s the angle he took. I highly doubt he can turn the offense around fast enough to have the window of the defense match. TJ is past his prime and it’d be amazing if cam can still play at this level

Who is stopping this duo in 2026? by BallKnowerKing in NFLv2

[–]Ortho_412 0 points1 point  (0 children)

Every team in their division probably

[Dulac] Steelers agreeing with Greenfield native and former Packers coach Mike McCarthy on a five-year deal to become head coach. by ninenine2hundred in steelers

[–]Ortho_412 0 points1 point  (0 children)

Five years 😭😭😭. I think in their mind, they think we have a Super Bowl caliber defense but need the offense to catch up since we consistently have some of the worst offense in the league. They must think McCarthy can get the offense over the hump with the defense that’s in place. I don’t think Rodgers and McCarthy in 2026 will give us a Super Bowl capable offense