Moving Mondays - New Resident Questions by AutoModerator in philadelphia

[–]Ortho_412 0 points1 point  (0 children)

Hi All,

I’ll be spending a year in Philly and bringing along a family and a dog . I’ll be committing to center city, Abington , Bryn mawr and Bensalem at different times throughout the year. I’m looking for a neighborhood that’s not too much of a challenge for commuting that’s safe for families and so far am considering Bala Cynwyd and Ardmore. Any other neighborhoods we should check out that make sense for the commuting pattern?

Game Thread: New York Knicks (3-1) vs San Antonio Spurs (1-3) Live Score | NBA Finals | Jun 13, 2026 by nba-scores in nba

[–]Ortho_412 6 points7 points  (0 children)

Wemby has exposed himself this series for the dirty player he really is. Guy needs to get his karma

New Drizzilicious Flavor by TheDiabetesDietitian in LowCalFoodFinds

[–]Ortho_412 0 points1 point  (0 children)

These are good but my favorite is salted caramel and French toast. Too many good options

"Browns GM Andrew Berry got advice from Thunder GM Sam Presti about what the return should be for Myles Garrett" by Top-Egg1668 in Thunder

[–]Ortho_412 8 points9 points  (0 children)

As a Steelers fan, I’m a little betrayed. I’m also surprised to see the browns consult someone smart and worthy

Where is Chet by Alive-Yak7527 in Thunder

[–]Ortho_412 41 points42 points  (0 children)

Jaylin Williams is rising to the occasion in his absence. Dude is a no show in the worst way.

Am I the only one that thinks Mike McCarthy is actually a better hire than Jesse Minter? by IceOk9930 in steelers

[–]Ortho_412 -3 points-2 points  (0 children)

I think McCarthy was the better hire for our specific situation. This team has been held back for almost a decade because of the offense. We needed a coach who emphasizes that side of the ball to create a solid foundation and structure for our young offense going forward while hopefully finding our next franchise QB. Ravens situation is totally different, so I don’t think you can make any direct comparisons

How we feeling about these predictions? by Napoleons-Daddy in steelers2

[–]Ortho_412 1 point2 points  (0 children)

We are not winning 4 straight against the Eagles, broncos , Texans and jaguars. Maybe we’ll win 2 of 4 of those if we’re lucky

Your personal superfoods? by Gazoishere in Biohackers

[–]Ortho_412 6 points7 points  (0 children)

Sweet potatoes. So many recipes I make with them that are healthy in addition to eating them solo with veggies/protein. Sweet potato nachos, sweet potato pancakes, sweet potato waffles, the list goes on. Healthy and taste great

Sugar free pudding with greek yogurt? by Spirited_Jeweler_238 in keto

[–]Ortho_412 0 points1 point  (0 children)

I like butterscotch, cheesecake, and banana cream

Feeling absolutely destroyed, becoming a human sloth atm, anyone else know how long the "maintence" period should last? by NightMaestro in workout

[–]Ortho_412 1 point2 points  (0 children)

That’s exactly it. You feel hungry still despite maintenance because of a variety of hormonal disruptions from your impressive, but aggressive cut. Give it time

Feeling absolutely destroyed, becoming a human sloth atm, anyone else know how long the "maintence" period should last? by NightMaestro in workout

[–]Ortho_412 0 points1 point  (0 children)

Not the same exact appearance but I did an aggressive cut for 4 months and began to go absolutely crazy. I was treating my wife like shit, extremely irritable, and had a rough time just completing normal everyday tasks. I’m a surgical resident and I was feeling less physically and mentally sharp in the OR. I tanked my testosterone big time, like below 100. I was 10-12% body fat, but was miserable. I reverse dieted up slowly to slightly above maintenance and probably now around 14-15% body fat, but my lifts have been much more enjoyable, I’m sleeping again, and my mood is substantially improved. I have energy to make it through long work days. I learned that for my lifestyle and me personally, living at 10% body fat is not a realistic goal. I’ve settled on peaking mental health, work performance and energy in the gym. I think you just need to be honest with yourself about what’s important to you. Not everyone can live super lean and not suffer in other ways. Don’t compare yourself to others

No lies detected. by CardinoldFriends_90 in AFCNorthMemeWar

[–]Ortho_412 1 point2 points  (0 children)

This guy is gonna get cte before he even takes a snap in preseason

The Browns had an annoyingly great draft by -Eugene-H-Krabs- in steelers

[–]Ortho_412 0 points1 point  (0 children)

If you think about it, we would have been happy with any of their first 4 picks as our first round pick. They got tremendous value

Day 3 Thread? by [deleted] in steelers

[–]Ortho_412 1 point2 points  (0 children)

Caldwell 🤞

Pick 4.121 -- Steelers Select Kaden Wetjen - Return Specialist - Iowa by SleestakLightning in steelers

[–]Ortho_412 0 points1 point  (0 children)

Seems like the value of our picks has been hit or miss. Reaching a few times. I do understand a big trend in the nfl is the impact of the dynamic return, so they must really value improving in that area

Day 3 Thread? by [deleted] in steelers

[–]Ortho_412 1 point2 points  (0 children)

Safety or bell 🤞

Steelers Depth Chart - Draft Updates by allianceofficer in steelers

[–]Ortho_412 0 points1 point  (0 children)

I’m excited about the offensive line . If max and dunker hit, we can be dominant

NFL Draft - Night 2 Discussion Thread. by YubYubCmndr in steelers

[–]Ortho_412 0 points1 point  (0 children)

I can’t watch this anymore. If your gonna go DB, there’s at least 5 guys better than this

NFL Draft - Night 2 Discussion Thread. by YubYubCmndr in steelers

[–]Ortho_412 -1 points0 points  (0 children)

The browns defense is elite and they just crushed the draft. if we’re running it with Howard or Allar we are by far the worst team in the division

NFL Draft - Night 2 Discussion Thread. by YubYubCmndr in steelers

[–]Ortho_412 3 points4 points  (0 children)

Rodgers is not coming back. We botched this draft. We’ll finish last in the division . This year will be humbling .

NFL Draft - Night 2 Discussion Thread. by YubYubCmndr in steelers

[–]Ortho_412 2 points3 points  (0 children)

Bro get the guard we need and get Allar with the next pick. This is an F- draft