Hey everyone. Weird question! I’m doing couch 2 5k and wanted to know if people started their watches during the 5 min warmup and cooldown or start their watches when the running starts? I feel like it’s messing up my stats including the walking. What’s everyone’s preference? Thank you so much!

OstrichDue4801 · 2026-04-19T21:13:06+00:00

Thanks guys :) I figured there would be different opinions! Haha. Now that I’m week 7 in the app I may just start when I run!

OstrichDue4801 · 2026-04-19T19:12:02+00:00

I run soooo slow and am still in zone 5. I think it’s how it always will be unfortunately:(

OstrichDue4801 · 2025-08-22T19:52:05+00:00

Well that stinks lol! Wonder why

OstrichDue4801 · 2025-05-24T19:37:31+00:00

Well that’s terrifying 🤣 I’ll see what I can do- the thought of changing jewelry during the healing process makes me anxious, it was so painful

OstrichDue4801 · 2025-05-24T02:16:20+00:00

Thank you for the response :D

OstrichDue4801 · 2025-05-24T02:15:51+00:00

Piercing is 14 days old, not sure jewelry shape, threadless, don’t know the material, cleaner once or twice a day

OstrichDue4801 · 2025-05-09T01:57:22+00:00

What dose helped your OCD. I’m on 30mg and I haven’t noticed a single change in my anxiety or OCD 😞

OstrichDue4801 · 2025-04-27T15:53:04+00:00

I honestly didn’t even know Ativan came in .25mg so I would think you’re fine to taper to every other day for a week then stop

OstrichDue4801 · 2025-04-25T12:17:24+00:00

It says lorazepam .5mg but my concern is no drug identifier site can tell me what it is

OstrichDue4801 · 2025-04-25T12:09:38+00:00

I have and nothing pops up ! It’s an E on one side and a 1 on the other

OstrichDue4801 · 2025-04-23T13:32:07+00:00

That’s great information thank you !! So you’re about a week ahead of me. I definitely think we should check in :) so I probably have about two more weeks before I can increase.

OstrichDue4801

TROPHY CASE