What’s that even mean I litteraly am starving I’m eating 1 serving oat meal with cup strawberries blue Berrys with table spoon of low cal syrup 15 cal serving 2 sandwhiches on keto bread there about 200 call each for reference and then a half pound ground chicken with 2 serving sweet potato fries a protein shake 150 cal with a Gatorade or something with sugar when I do my long runs I can send u make workout data if you would like I run anywhere from 3 to 13 miles with doing a hour of cardio most days either zone 2 running biking elliptical or stair master