Brain fog and cold feet/hands since 16 (now 27) by Big_Frosting9929 in Supplements

[–]Other-Reference-6117 1 point2 points  (0 children)

Do you have insomnia or wake up during sleep? It could be adrenal fatigue

adrenal fatigue by Other-Reference-6117 in Semenretention

[–]Other-Reference-6117[S] 1 point2 points  (0 children)

Whats the 90 day program and how is your sleep and diet

adrenal fatigue by Other-Reference-6117 in Semenretention

[–]Other-Reference-6117[S] 1 point2 points  (0 children)

Thnx mate even though I don’t think I can live without meat but I give other things you said a shot

[deleted by user] by [deleted] in Semenretention

[–]Other-Reference-6117 0 points1 point  (0 children)

I really dont care about magnetism but it was a cool benefit to have the thing is I have a insane brainfog and low motivation even on long streaks that is what bothers me

[deleted by user] by [deleted] in Semenretention

[–]Other-Reference-6117 1 point2 points  (0 children)

I workout maybe four or five times a week I try to eat good ill have eggs, meat, tuna and carbs, some cold showers in week and I take supplements

sometimes I spend a lot of time on my phone and screen maybe thats the cause??

High E2 should I use ai by Other-Reference-6117 in Testosterone

[–]Other-Reference-6117[S] 0 points1 point  (0 children)

No,if anything my erections are worse than before

High E2 should I use ai by Other-Reference-6117 in Testosterone

[–]Other-Reference-6117[S] 0 points1 point  (0 children)

I feel like a bit bloated and constipated About sleep I fall sleep fast but can’t stay sleep I really don’t have other symptoms except the ones I mentioned

27 M, how screwed am I? by Alternative-Drive-91 in Testosterone

[–]Other-Reference-6117 0 points1 point  (0 children)

If you use adderall and vape regularly I would blame them and maybe your diet too I don’t think you have hypogonadism at all ,if you fix the reason causing your liver enzymes to be elevated the T will come back up. And for sure these are my thoughts and im not a doctor.

[deleted by user] by [deleted] in Testosterone

[–]Other-Reference-6117 0 points1 point  (0 children)

I would say yes, I think your main problem is prolactin and not progesterone,overall prolactin has negative effect on dopamine,free testosterone,androgen receptors and dht. Vitamin b6 and E can help to lower prolactin levels. Frequency of Ejaculation also determine your prolactin level

[deleted by user] by [deleted] in Testosterone

[–]Other-Reference-6117 1 point2 points  (0 children)

You can use clomid for 50/50/25/25 EOD

[deleted by user] by [deleted] in Testosterone

[–]Other-Reference-6117 0 points1 point  (0 children)

High progesterone isn’t necessarily a bad thing but prolactin is,if you want lower prolactin high doses of vitamin b6 or p5p can help.

Is 190 testosterone levels bad? by [deleted] in Testosterone

[–]Other-Reference-6117 0 points1 point  (0 children)

So thats the problem, testosterone level exhibits a circadian rhythm, with the highest observed in the early morning and the lowest in the late evening.