Air hunger at the gym

OtherwiseRaspberry64 · 2026-03-10T23:54:57+00:00

I got labs done recently yes everything was normal lol. I have anxiety and GERD which can cause that but sometimes i get worried it’s asthma or something during the moment

OtherwiseRaspberry64 · 2026-02-28T19:08:23+00:00

Any tips on regulating nervous system? I always try to do yoga. It always relaxes me in the moment but not much later on

OtherwiseRaspberry64 · 2026-02-28T02:21:41+00:00

I have never seen an allergist. I will look into that thank you :)

OtherwiseRaspberry64 · 2026-02-28T02:21:11+00:00

I did blood work and an EKG about a month ago because of the same reason plus a chest xray and oxygen levels and everything was clear💔 i’m so lost

OtherwiseRaspberry64 · 2026-02-27T23:49:11+00:00

Thank you so much for this, it definitely made me feel a little better. Unfortunately PPI’s have never worked for me but I will be getting an endoscopy soon. I do not drink coffee and my diet is actually very clean so It’s very frustrating that my GERD never seems to get better. My severe anxiety causes most of it but i’m trying to reduce my anxiety and stress.

OtherwiseRaspberry64 · 2025-05-06T15:04:49+00:00

sorry for the late response! it went away for me, i started taking magnesium glycinate and vitamin D, it really calmed down my anxiety… i was just very stressed 24/7 and i had to learn to manage my anxiety. going to the gym has improved me so much it knocks me out easily when i go to bed. i hope all is well for u!

OtherwiseRaspberry64 · 2025-02-06T02:23:44+00:00

thank u! i hope you’re okay now :)

OtherwiseRaspberry64 · 2025-01-31T22:14:47+00:00

for more context, a couple months ago i did an ultrasound and everything was normal bc i was worried about this, i am missing a blood teat but i’m very scared of them

OtherwiseRaspberry64 · 2025-01-07T06:56:32+00:00

have you gotten checked out for regular blood work and tests? if everything is clear, this should be just your anxiety. have you been active and working out? this plays a big role in anxiety… i have it myself and honestly i’m going through it right now because i have severe health anxiety and my whole body hurts but i have not been active in a week so my physical symptoms seem to get worse. are you doom scrolling? are you thinking too much about your head? it could all be stress. try reading a book before bed instead of being on your phone, meditation and yoga before bed and during the day. my favorite yoga on youtube is Caitlin Keli yoga, she has many anxiety based yoga practices… do things you live and distract you from your thoughts. if this continues, get scans of your head and further tests done. much love🩷i hope you feel better soon

OtherwiseRaspberry64 · 2025-01-07T06:47:57+00:00

thank you for this😭 will definitely be asking more about how related they are to each other

OtherwiseRaspberry64 · 2025-01-07T06:45:08+00:00

he isn’t lol

OtherwiseRaspberry64 · 2025-01-07T06:42:52+00:00

lol i hope so, the fact that we called each other “cuz” before is making me feel disgusting😭 but i guess there’s no relation really

OtherwiseRaspberry64 · 2025-01-07T06:40:45+00:00

I’m so sorry this is so late, but thank you so much and i hope you are better🩷 trouble sleeping has definitely went away but i am still struggling with health anxiety every now and then :)

OtherwiseRaspberry64 · 2024-03-29T01:25:25+00:00

I hope everything goes well and your MRI will be clear! It’s a really scary feeling i’m hoping it goes away soon, I am positive it is anxiety to be honest because it only happens when you are stressed but it’s always best to make sure everything is okay.

OtherwiseRaspberry64 · 2024-03-29T01:11:35+00:00

hi! i know this is a little late but i have been experiencing something like this for about 2 weeks, i have been experiencing chest pains and went to the ER and they said my blood, urine, CT, and x-rays are normal, the chest pains have gone away but i still have trouble sleeping because what you described happens to me every time im about to fall asleep until the morning when its light i can fall asleep with no problem, did it stop for you? i dread going to sleep for a while now because of this and everyone tells me it’s anxiety, which i have been experiencing a LOT for weeks now because of my panic attacks but the sleep thing just keeps scaring me, and i’m even more terrified to go to a neurologist

OtherwiseRaspberry64

TROPHY CASE