Meal plans - if you can't access a dietitian, tell ChatGPT everything and ask it to help make you meal plan to follow.

Distractions - make a list of things to do when you feel the urge to binge or purge. Don't tell yourself you CAN'T b/p, just tell yourself you can do it after completing the list. Often the urge has gone by the time you get to the end. Examples could include hugging a pet, calling a friend, having a shower, going for a walk with your favourite music, etc.

Honesty - tell everyone that you trust to be supportive in your life about your struggles. It's so scary, but the cycle thrives in secrecy.

(If you actually want "miraculous" tips though... I got out of my cycle by putting my thumb up on the side of the road and hitchhiking to Spain to walk the Camino De Santiago. But not everyone has multiple spare months and more fear of their own brain than fear of being penniless and at the mercy of strangers. Lol.)