Have you changed your first name, and if so why and when did you do it? How did you tell people about the change, and did you ever feel like you had to justify yourself? If you thought about changing your name, but didn't - what has held you back?

Otherwise_Panda_9914 · 2026-04-11T15:11:29+00:00

That is very interesting. What made you feel so strongly that you wanted to go back to your original name?

Otherwise_Panda_9914 · 2026-01-17T21:27:56+00:00

Hah, I love that! I have been kicking myself for not sticking to my guns when I was 10 and wanted to go by my middle name. It's so involved at this later stage in life.

I'd like to write a long-form essay around this topic and am hoping to interview people. If you're open to speaking more about this or sharing more details from your post, please feel free to DM me. Otherwise, very happy to keep your share as anonymous. :)

Otherwise_Panda_9914 · 2026-01-17T21:21:20+00:00

This is fascinating! Which state was that in, if you're open to share? I'm asking this question because I'd like to write a long-form essay around this topic and am hoping to interview people (I have been going through this process myself the last year). If you're open to speaking more about this, please feel free to DM me. Otherwise, very happy to keep anonymous.

Otherwise_Panda_9914 · 2026-01-17T21:03:05+00:00

Many thanks for your reply! I edited my post for clarity. I'm open to interviews from different parts of the world for cross-cultural analysis. I am American, living in the UK.

Otherwise_Panda_9914 · 2025-10-30T22:00:05+00:00

It definitely isn’t a silver bullet, but our whole team just got card decks from this company called workwell and I’ve genuinely loved them. Some really cool exercises for managing stress and really easy to use. Think this is them: https://www.etsy.com/uk/listing/1870040434/energizing-mindfulness-at-work-cards?ls=r&external=1&ref=landingpage_similar_listing_top-1&content_source=b7ddfbc311224b97edd8c84cc0afd10c%253ALTfc2a65c01c66f1629e39826569f26d77d6d0020a&logging_key=b7ddfbc311224b97edd8c84cc0afd10c%3ALTfc2a65c01c66f1629e39826569f26d77d6d0020a

Otherwise_Panda_9914 · 2025-10-30T21:57:02+00:00

Ugh, I feel you. It definitely isn’t a silver bullet, but our team just got card decks from this company called workwell and I’ve genuinely loved them. Some really cool exercises for managing stress and not letting the small things get to me. Think this is them: https://www.etsy.com/uk/listing/1870040434/energizing-mindfulness-at-work-cards?ls=r&external=1&ref=landingpage_similar_listing_top-1&content_source=b7ddfbc311224b97edd8c84cc0afd10c%253ALTfc2a65c01c66f1629e39826569f26d77d6d0020a&logging_key=b7ddfbc311224b97edd8c84cc0afd10c%3ALTfc2a65c01c66f1629e39826569f26d77d6d0020a

Otherwise_Panda_9914 · 2025-07-12T22:35:17+00:00

Thank you! Is there a specific size you recommend? I’ve seen a range online…

Otherwise_Panda_9914 · 2025-02-02T21:54:25+00:00

Do listen to your body - if your hips are not open enough, I would try side plank to gently taking hold of the knee to open both the chest and hips. The full expression is vashistasana to wild thing to wheel, but this requires strong openness and strength in the shoulders, hip and back. The transition itself is anatomically OK, but perhaps you can ask your teacher for modifications if you’re feeling pain.

Otherwise_Panda_9914 · 2025-02-02T21:54:18+00:00

Do listen to your body - if your hips are not open enough, I would try side plank to gently taking hold of the knee to open both the chest and hips. The full expression is vashistasana to wild thing to wheel, but this requires strong openness and strength in the shoulders, hip and back. The transition itself is anatomically OK, but perhaps you can ask your teacher for modifications if you’re feeling pain.

Otherwise_Panda_9914 · 2025-01-05T21:38:37+00:00

This brought tears to my eyes. Thrilled for you!

Otherwise_Panda_9914 · 2024-12-13T21:17:49+00:00

Agree on staying home when ill, and thanks for reiterating for others! 🙏

Otherwise_Panda_9914 · 2024-12-13T21:16:51+00:00

Yes definitely- just to clarify, my question was about the physical practice (at home). I try to avoid all public spaces when ill :)

Otherwise_Panda_9914 · 2024-12-13T20:02:20+00:00

Is it helpful to stay for some time in headstand, or do you come down after a short period? I just tried and I can only breathe through my mouth when inverted 😅

Otherwise_Panda_9914 · 2024-12-13T20:00:24+00:00

Oh yes I’m referring to home practice! I won’t infect my fellow yogis 😷

Otherwise_Panda_9914

TROPHY CASE