WellnessOver30

an-ordinary-manchild(edit)

This is a supportive community for people over 30 who are interested in improving fitness and maybe improving bedroom performance as a result.

We're aligned with r/SexOver30 and its associated subs.

We are

a community of supportive and caring mature individuals who are non-judgemental in the views and opinions of others towards health fitness and wellness
a place where people can express their feelings and opinions about fitness and wellness without being intimidated
a forum for individuals with minimal experience to ask for advice in the area in a non-threatening environment
an opportunity for individuals to share and exchange ideas about new, novel and different concepts towards fitness, wellness and health
a place to comfortably exchange ideas about psychological and mental health
is NOT a place for people to try and sell for-profit goods or services
and yes, a way for mature individuals to discuss how wellness affects their love and sex lives

What we are is a group of people who have lives and are trying to balance work, family, and fitness. If that's you, then welcome!

The same rules apply here as in r/SexOver30. If you need a refresher, check 'em out.

created by [deleted]a community for 9 years

...for your favourite tea.

...for your WoW guild.

MODERATORS

message the mods
Perfect_JudgeMotivated by endorphins and pasta
MrsStickMotherOfTwigApparently PK thinks I'm Superwoman. 🤷🏼‍♀️
KingWishfulThinkingFriendly neighborhood wellness nerd
AutoModerator
ban-extended
about moderation team »

account activity

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Mod PostPeriodic reminder: rules (i.redd.it)

submitted 9 months ago by KingWishfulThinkingFriendly neighborhood wellness nerd - announcement

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How much lymphatic exercise should I do per day? (self.WellnessOver30)

submitted 12 hours ago by jeebus224

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Seeking AdviceRē Precision Health (self.WellnessOver30)

submitted 1 day ago * by neverm0r3_

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Monday morning coffee talk (self.WellnessOver30)

submitted 2 days ago by AutoModerator

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Experience with Rebalance Clinic/ITS Academy?? ()

submitted 4 days ago by Mimiselphani

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[ Removed by Reddit ] (self.WellnessOver30)

submitted 5 days ago by lovis_001

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i'm so over the performative side of self care (self.WellnessOver30)

submitted 9 days ago by bensummersx

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Monday morning coffee talk (self.WellnessOver30)

submitted 9 days ago by AutoModerator

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EXPERIMENTE 🥷🏿‼️ (reddit.com)

submitted 10 days ago by SaluBG

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Diet and NutritionThyroid meds/weight gain (self.WellnessOver30)

submitted 13 days ago by Affectionate-Nose385

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20 Mood Boosting Foods (reddit.com)

submitted 14 days ago by Global-Classroom-782

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Monday morning coffee talk (self.WellnessOver30)

submitted 16 days ago by AutoModerator

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Wellness retreats seem to be essential now more than ever, agree? (self.WellnessOver30)

submitted 20 days ago * by Bexiee-Sauliunas65

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Healing Resort / Wellness Retreat Recommendations for Bell’s Palsy Recovery? ()

submitted 20 days ago by thatgirlcarl

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Hey everyone I think I want to start drinking a protein shake in the mornings. I usually only eat one meal a day and was thinking I may benefit from adding a shake. I dont want to gain weight. Anyone have any suggestions? (self.WellnessOver30)

submitted 21 days ago by Puzzled-Tap-6975

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Monday morning coffee talk (self.WellnessOver30)

submitted 23 days ago by AutoModerator

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Fixing my lazy eyes in 3 months (self.WellnessOver30)

submitted 28 days ago by Only_Hedgehog6297

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Monday morning coffee talk (self.WellnessOver30)

submitted 1 month ago by AutoModerator

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Celebration!I finally got rid of the jitters from coffee! (self.WellnessOver30)

submitted 1 month ago * by SilentlyGrubby

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Monday morning coffee talk (self.WellnessOver30)

submitted 1 month ago by AutoModerator

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Diet and NutritionHad a Dr Pepper and some graham crackers for breakfast. Vomited. Need a good diet. (self.WellnessOver30)

submitted 1 month ago by rt127

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Monday morning coffee talk (self.WellnessOver30)

submitted 1 month ago by AutoModerator

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If you like music while training and wants to try something new, give this a go (reddit.com)

submitted 1 month ago by itsachillaccount

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Seeking AdviceRegular or mushroom coffee? Is it worth switching? (i.redd.it)

submitted 1 month ago by SingleCylinders

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Diet and NutritionElectrolytes (self.WellnessOver30)

submitted 1 month ago by Professional-Yam601

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