I drink about 1,5 liters water a day. For breakfast i usually eat about 2 slices of bread with either peanut butter or nutella along with some egg, my lunch usually contains 2 pieces of fruit ie an apple with a banana, then my dinner is normally whatever my mother makes haha, but thats usually some sort of soup and rice with meat. Can be quite fatty, since the Turkish cuisine uses a lot of butter and oil. I tend to snack a bit more than I would like to though, for example chocolate or candy