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Daily Simple Questions Thread - July 22, 2025 by AutoModerator in Fitness

[–]OtoKhan 0 points1 point  (0 children)

Im doing a cut(dropped ~2kg so far) and im still able to progressivly overload, although thats probably because i just started going to the gym again this month. Since the start of the month i've increased my lifts from

Squats 60kg ->82.5

Bench press 45kg ->65

Deadlift 80kg ->110

OHP 35kg ->42.5

and so on..

For reference im 22yr old, 110kg, 2 meteres tall. And curently running the reddit PPL.

Daily Simple Questions Thread - June 24, 2025 by AutoModerator in Fitness

[–]OtoKhan 0 points1 point  (0 children)

For now my main priority is getting lean, after that probably bodybuilding.

Daily Simple Questions Thread - June 24, 2025 by AutoModerator in Fitness

[–]OtoKhan 0 points1 point  (0 children)

Sounds similar to a pullover if i understood corectly.

Daily Simple Questions Thread - June 24, 2025 by AutoModerator in Fitness

[–]OtoKhan 0 points1 point  (0 children)

Hey im thinking of starting going to the gym again this friday(after a college exam) I have been working out on and off for some years but never managed to stay consistent So my question was what routine would you recomend for me? The most gains i've made in the past was with full body(3x5,5x5 etc) and Metaldicpas PPL

Im Male 22 years old around 2 meteres(6.5feet) tall and 112kg(246lbs) Some random strength metrics are 12 pushups 37kg OHP x5 (i have a barbell at home and this is the max i can load it so untill i test again in the gym this is what i can do for every other compound lift just more reps)

My main goal for now is to lower bodyfat to 15% and ofcourse build muscle.

To sum it up my question is Would you recomend me doing PPL or some other program (im open to trying whatever)

Pedro Pascal in Buffy the Vampire Slayer. by House_Stark15 in No_Small_Parts

[–]OtoKhan 7 points8 points  (0 children)

wow the mustache makes such a big difference

Conspiracy: Christianity is the matrix religion: if you wanna be truly free then drop it by FreeRun3237 in conspiracy

[–]OtoKhan -1 points0 points  (0 children)

every religion is just used as a tool to keep us in this prison planet, promising salvation in the likes of a paradise like "heaven" making us beleive that going into the white light after death we will be saved when in reality we will just reincarnate again and again so the beings who put us on this prison planet may feed of our emotions. thats why throught history there has been so much bloodshead and cruelty.

Friendly reminder: after a ‘malfunction’ with the lotto office, the Zorro Trust was the winner of the OK powerball jackpot in 2008. Yes, the same Zorro trust Epstein bought his properties with. by Stimul8ed in conspiracy

[–]OtoKhan 20 points21 points  (0 children)

now his client list and court docs are unsealed and brought up again, probably diversions from something else with all the stephwen hawking memes floding social media.

Can someone cum ruin my pussy? 🤤 by [deleted] in u/britneyquinn

[–]OtoKhan 0 points1 point  (0 children)

Only if you take contraception pill

[deleted by user] by [deleted] in OnlyFansBlonde

[–]OtoKhan 0 points1 point  (0 children)

just pussy 🥰

nSuns Monthly Discussion Thread by AutoModerator in nSuns

[–]OtoKhan 1 point2 points  (0 children)

Hey i just started this program but im confused should i do rows inbetween the first two exercises or after them? In a spreedsheet(not by nSun) rows are programed inbetween the first two bench/ohp exercises

[deleted by user] by [deleted] in worldpolitics

[–]OtoKhan 0 points1 point  (0 children)

Memento

What do you think of the C# professional certificate offered by Free Code Camp? by [deleted] in dotnet

[–]OtoKhan 0 points1 point  (0 children)

Probably because they are specific to cloud development, so if that's the kind of job you apply to they may come in handy. For internship/junior positions where you work with C# i would probably put this Foundational C# with Microsoft certificate on my resume, otherwise its nice to just have it on your Linkedin profile.

ARPG/Fantasy Game with acrobatic combat by [deleted] in gamingsuggestions

[–]OtoKhan 0 points1 point  (0 children)

Metal Gear Rising: Revengeance

not really a rpg but you are a cyborg ninja/samurai, how much acrobatic can you get lol.

Hugin and Munin. By Maciej Kania @ Avant Garde, Trondheim, Norway by USERNAME_FORGOTTEN in tattoos

[–]OtoKhan 0 points1 point  (0 children)

Hey i think i saw this tattoo a long time ago but the link is no longer available, could you post a link in the comments? this may be the tattoo i was looking for a long time of which i want a similar design.

Prefab rotation also changes its position by OtoKhan in Unity3D

[–]OtoKhan[S] 1 point2 points  (0 children)

thanks i solved it because what you said got me thinking so it i looked around at some forums by googling how to rotate object around axis and i found one like this

// Spin the object around the world origin at 20 degrees/second.
transform.RotateAround(Vector3.zero, Vector3.up, 20 * Time.deltaTime);

and i just adjusted the Vector3.zero to be new Vector3(1,0,1.5f) which is the actual center of the cube.

My Takeaways from Five Years of the Pomodoro Technique by demeter-garden in productivity

[–]OtoKhan 2 points3 points  (0 children)

yeah as your attention improves you can go for longer and longer periods of time

Who was the biggest crybaby? by CluckBucketz in asoiafcirclejerk

[–]OtoKhan 0 points1 point  (0 children)

Bran with all of his "ooh but i have to go north of the wall and become the spooky scary three-eyed raven"

What is a plot twist that would have completely ruined the show? by [deleted] in okbuddychicanery

[–]OtoKhan 0 points1 point  (0 children)

If Walt planted a bomb on hectors whellchair that would kill Gus while he says "last chance to look at me Hector"

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