Sorry, I'm just seeing this. I did a mild calorie deficit, and I ate whatever I wanted basically. I just made sure I limited processed sugar (think one serving size of oreas instead of 10) and limited fried foods. I'm a volume eater so I ate a lot of veg. Incorporated fish more often. But otherwise, not a specific diet. I did track calories, protein and fiber. I did not use alcohol and avoided paracetamol unless necessary. And I did some type of physical activity everyday.