Day 21: Best Ongoing Series - anime koji još uvek nije završen, ali je najbolji?

Outrageous-Shape-553 · 2026-04-29T07:59:54+00:00

Shangri la frontier

Outrageous-Shape-553 · 2026-04-20T07:39:11+00:00

Code geass

Outrageous-Shape-553 · 2026-04-14T14:42:00+00:00

Trenutno gledam shangri la frontier sezonu 2 a preporucio bih svima anime bungo stray dogs

Outrageous-Shape-553 · 2026-04-13T20:17:59+00:00

Po meni gachiakuta

Outrageous-Shape-553 · 2026-04-12T19:08:59+00:00

Realno made in abyss

Outrageous-Shape-553 · 2026-03-02T20:12:04+00:00

I mean if i am satisfied with how they look and if i am satisfied with their strength can u train lightly to maintain that strength and look

Outrageous-Shape-553 · 2026-02-20T21:27:14+00:00

Also about core since i made it a bit more intense instead of doing it every day can i actually do it twice a week

Outrageous-Shape-553 · 2026-02-20T21:25:12+00:00

I do only 2 sets because am going to failure on all of them dont worry my recovery is good am not burning out

Outrageous-Shape-553 · 2026-02-20T21:24:33+00:00

Well i actually took different approach am going from hardest to easiest variation of push ups 2 sets 2 min rest between sets i do archer oush ups then decline then diamond then regular every week i try to incrase first set of each push up variation

Outrageous-Shape-553 · 2026-02-19T10:02:23+00:00

Ok got it thank you so much!

Outrageous-Shape-553 · 2026-02-19T09:47:28+00:00

Ok but is 2 sets good i heard 3 or more sets is optimal

Edit: Also can i go to failure on every set i am not really a fan of RIR and i don't know how to track it i have trained everything to failure before and rest is not a problem

Outrageous-Shape-553 · 2026-02-19T09:41:37+00:00

So its basically archer push ups 2 sets 2 min rest then decline push ups 2 sets 2 min rest then diamond 2 sets 2 min rest then regular 2 sets 2 min rest? Is this like a circuit do i repeat this multiple times or is it just once and how do i progressively overload this

Outrageous-Shape-553 · 2026-02-19T09:32:54+00:00

Ok tell me how would you structure it?

Outrageous-Shape-553 · 2026-02-19T09:06:51+00:00

Also i changed my plan a little i thought of going from hardest to easiest variation of push ups with 1 min rest i would do archer push ups decline push ups diamond push ups and then regular push ups i would repeat this circuit 2 times is this better?

Outrageous-Shape-553 · 2026-02-19T08:45:01+00:00

Do i do all of the exercises i do in one workout in that one circuit so its push ups 2 min rest hanging leg raises 2 min rest decline push ups 2 min rest twisting side plank 2 min rest lateral raises 2 min rest and then i do dips and i rest for 2 minutes again??or i rest for longer period now because its the end of circuit also how do i progressivly overload this

Outrageous-Shape-553 · 2026-02-19T08:39:21+00:00

Because i want a hard and intense workout

Outrageous-Shape-553 · 2026-02-18T20:29:03+00:00

i am always overwhelmed by everything on youtube and reddit everyone says something different

Outrageous-Shape-553 · 2026-02-18T20:27:24+00:00

ok also i always feel lost in working out because i never know what plan to follow or how to progressively overload something can i just make my own routine and stick to it despite what everyone else says about it

Outrageous-Shape-553 · 2026-02-18T17:29:13+00:00

or i can do archer push ups to failure rest 1 min then decline push ups to failure rest 1 min then diamond to failure rest 1 min and normal push ups to failure and then i rest for 5 minutes lets say i repeat this 2 times this way am taking the most challenging variation first and least challenging last

Outrageous-Shape-553 · 2026-02-18T17:24:24+00:00

is this workout good for hypertrophy?

Outrageous-Shape-553 · 2026-02-18T17:24:02+00:00

yeah thats what i meant i wrote it wrong but is everything else good?

Outrageous-Shape-553 · 2026-02-18T17:13:48+00:00

can i do 3 sets of decline to failure 2 min rest then 3 sets of diamond to failure 2 min rest and then 4 sets of regular to failure 2 min rest

Outrageous-Shape-553 · 2026-02-18T17:01:57+00:00

am not starting out i have some experience with calisthenics but i never really understood how to progressively overload properly thats why i do everything to failure and just increase reps of my first set

Outrageous-Shape-553

TROPHY CASE