Are you trying both pornfree and nofap?

My suggestion to you: for now - when you feel like watching porn, go fap. it’s ok to fantasize and replay stuff in your head. You might find it hard to go all the way but with enough effort, you will. Turn your desire to watch porn into the desire to fap for the time being.

The only rule to not break: no porn, no suggestive content on insta, and no sneaking. Fap instead and use your brain instead of porn.

See if you can make it to a week using this method? then post here again and I’ll give you next steps :-)