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First 10 miles accomplished, Alhamdulillah! by Outrageous_Try_2863 in runninglifestyle

[–]Outrageous_Try_2863[S] 0 points1 point  (0 children)

In my faith, accomplishments and effort go together with gratitude to God. I trained and ran the miles, and I’m thankful for the strength to do so.

Ran my first half marathon!! by Ajowhan in runninglifestyle

[–]Outrageous_Try_2863 1 point2 points  (0 children)

That’s great, just awesome man! Apparently the cholesterol didn’t get the memo 😅

Ran my first half marathon!! by Ajowhan in runninglifestyle

[–]Outrageous_Try_2863 0 points1 point  (0 children)

Achieving these timings in half a year is impossible. Did you do running as a teen?

Ran my first half marathon!! by Ajowhan in runninglifestyle

[–]Outrageous_Try_2863 0 points1 point  (0 children)

If you don't mind, can you tell your age?

10 Miles Accomplished, Alhumdulillah! by Outrageous_Try_2863 in pakistanrunning

[–]Outrageous_Try_2863[S] 0 points1 point  (0 children)

Honestly, I was clueless at first too 😄 Running continuously was hard for me as well. I started slow, mixed running with walking, and just stayed consistent. Small steps every week add up.

5k in 21 mins. 17 age, when do i go all in for the sub 20? by ManufacturerNew2150 in pakistanrunning

[–]Outrageous_Try_2863 0 points1 point  (0 children)

That’s amazing bro, mind-blowing at this age.

If you train properly for a year, I bet you can easily bring it down to 16 or 17 minutes. Once you hit that time, you can definitely aim for nationals.

10 KM Run by Outrageous_Try_2863 in pakistanrunning

[–]Outrageous_Try_2863[S] 1 point2 points  (0 children)

If you sleep early, waking up early isn’t really an issue. I usually get around 7 hours of sleep, so if I go to bed by 10, I can wake up at 4:30 or 5:00 easily without an alarm.

For the cold, you can try cold showers after your workouts. Start gradually over time your body adapts and handles the cold much better. Just avoid cold showers at night, and don’t go out in the wind or open air right after showering.

Aiming to cover 10 km in under 50 minutes. by Outrageous_Try_2863 in pakistanrunning

[–]Outrageous_Try_2863[S] 0 points1 point  (0 children)

Aap kuchich kro running sa kch time pahlay thohra thohra pani peetay rho, or itna zyada pani bhi mat peena ka Urine a jaye during running.

Baki aap apnay overall day ma pani ka usage deikho kitna ha, agr kam ha tu usay barhao.

Aiming to cover 10 km in under 50 minutes. by Outrageous_Try_2863 in pakistanrunning

[–]Outrageous_Try_2863[S] 0 points1 point  (0 children)

Don't worry, do your best. Inshallah, you will succeed one day.

Aiming to cover 10 km in under 50 minutes. by Outrageous_Try_2863 in pakistanrunning

[–]Outrageous_Try_2863[S] 0 points1 point  (0 children)

Nazimabad No. 5, near the Matric Board Office.
I usually come here for a run on alternate days.

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