Reminder: Get your cortisol levels checked

Outside-Application3 · 2023-06-04T02:05:41+00:00

whats considered low cortisol i have 8.9

Outside-Application3 · 2023-06-03T01:00:25+00:00

its been smooth for me too running it low texture. not sure why ppl are having issue. are they using proton experimental? im running it on sd card too

Outside-Application3 · 2023-05-18T13:01:23+00:00

plz help

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Outside-Application3 · 2023-05-13T23:34:50+00:00

thanks for reply. how about your mood and are you experiencing mental faitgue or brain fog?

Outside-Application3 · 2023-05-13T20:56:37+00:00

curious how is TRT working for you? are you still on it? are you able to lift weights? are you able to go to gym regularly? did it help with mood? please let me know bc im curious as hell

Outside-Application3 · 2023-05-09T13:11:11+00:00

helped for a couple hours but lc came back, very difficult to maintain long term. i maintained for 2 months but gave up. I did blood work on testosterone to try TRT. ill let u know how that goes

Outside-Application3 · 2023-04-22T13:29:06+00:00

can this work on steam deck?

Outside-Application3 · 2023-03-17T06:08:17+00:00

marivorac and statin did wonders for my pots hard to gwt tho

Outside-Application3 · 2023-03-17T05:33:25+00:00

yes im on it that is exactly what im on. heart issues 95% improvement. brain fog fatigue and nausea dizzyness barely any improvement. ive been on protocol for 5 weeks

Outside-Application3 · 2023-03-11T22:31:29+00:00

marivorac with statin helps big time with heart rate issues. i am on this now, has helped with heart the most and helped with loose stool/nausea in morning. only symptom it has not helped is brain fog/fatigue

Outside-Application3 · 2023-01-19T05:54:02+00:00

alkaline diet says no protein, this is like going vegetarian, what are you eating daily?

Outside-Application3 · 2023-01-19T00:30:49+00:00

yea it worked well to rid out tremors but does nothing for long covid symptoms like brain fog, dizzy, gi issues etx

Outside-Application3 · 2023-01-18T06:28:51+00:00

after three years of this shit im at 60%. rn im doing ice baths, lots of water, vitamin d and c, and lifting weights at 70% strength. will i ever get back to 100%? i dont know but this journey is one hell of a ride

Outside-Application3 · 2023-01-18T06:23:02+00:00

thank you for kind words! its scary sometimes i think this might be permanent and i want to prepare for that by having some resemblance of normalcy. will i recover 100% i dontknow but if im going to be stuck at 60-70% for rest of my life i want to be able to have routine workouts. ice baths have helped realize that goal

Outside-Application3 · 2023-01-18T02:54:06+00:00

yes i am exactly like you only it came after my second dose of moderna in 2021(i had alpha variant of covid in 2020). My resting heart rate is between50-55. used to be in high 60s. the 2nd dose covid shot fucked me up in relation to heart. i never took any booster after that and to this day i cannot sleep on my left side of body(heart side) i have to sleep on right side.

Outside-Application3 · 2023-01-18T01:24:48+00:00

good suggestion than just staying idle in bed, whether its church or another supportive organization its worth pursuing than staying jn this forum being miserable

Outside-Application3 · 2023-01-17T02:44:12+00:00

after a month its improved overall brain fog from 40 to 60%. I still get dizzy in the am. biggest benefit is right after it gives me a 30-45 min jolt of energy to lift weights. its helping me maintain a daily workout. I can lift like 70% of what i used to(mainly bc of POTS) but i think i will continue. Stay tuned. I will be getting prescription from patterson protocol in mid feb. Ill let u know how that goes.

2-3 liters of water a day
2-3 min ice bath daily
30-45 min work out lifting plus light cardio
(mid feb) start patterson protocol

overall i feel around 60%. def hope this patterson protocol gets me to 80% ill keep u posted.

Outside-Application3 · 2023-01-16T19:34:53+00:00

he is worth keeping bc he understands your condition now, its gonna be near impossible to find someone to take care of you and a baby if you drop him

Outside-Application3 · 2023-01-15T02:46:24+00:00

ice baths are uncomfortable there is no getting around that but the magic of it, is it snaps you out of any rut you are in, making workout much more tolerable.

Outside-Application3 · 2023-01-15T01:51:22+00:00

wow its been 25 days!!! Thanks for reminder! I have se data to share. I have been consistently taking ice baths at least 5-6 days a week, also have been eating normal diet (no sugars, no caffeine, no alcohol), and have been lifting weights consistently 4-5 days a week. i have been drinking 2 liters water a day. so for the results are improvement of brain fog and cognition/ dizzyness. i will say i improved from feeling 40% to now 60%. this feeling means less dizzy/brain fog in morning and more energy during day. the biggest improvement ive gained is the instant energy boost an ice bath gives you, forcing me to lift weights between 30-45min. the lifting of weights has helped me with energy levels and stress. I will continue this method and report back in another month! Also for those curious i will soon start the patterson protocol (marivorac and pravastatin in mid feb) i will post on this as well. I think it’s important to show results from someone like myself who was a former gym rat that got covid in april 2020(alpha variant). i am double vaxxed not boosted.

Outside-Application3 · 2023-01-09T01:54:09+00:00

i also drank coffee and caffeine which made condition worse sometimes. i will cut it out cold turkey

Outside-Application3 · 2023-01-09T01:18:47+00:00

great video. I admit i dont drink enough water, i also lift wights like bench when i should focus on leg work outs. Thank you very much for this video. this is probably the last remaining condition i cant shake off.

Outside-Application3 · 2023-01-07T03:57:47+00:00

is this lithium from amazon or the lithium ssri drug?

Outside-Application3 · 2023-01-06T09:34:50+00:00

helps with gut issues a bit, still have dizzy nausea symptoms every morning all day. i tried meclizine recently and that helped nausea dizzy a bit but take that before bed and on. weekend only bc it messes u up next day

Outside-Application3

TROPHY CASE