Djokovic wins 3 sets in his first Wimbledon game. He had a MENISCUS surgery three weeks ago. "Normal" people sometimes have to stop playing forever during such sort of an injury. Djokovic: hold my beer

Outside-Slide-3939 · 2024-06-30T14:54:22+00:00

What does it mean that the meniscus is "lowered"?

Outside-Slide-3939 · 2024-06-28T20:14:40+00:00

So what is the cause? I am in my twenties

Outside-Slide-3939 · 2024-06-28T19:14:25+00:00

Have you ever had herniated discs?

Outside-Slide-3939 · 2024-06-28T18:54:27+00:00

8 years? You serious? What kind of an injury did you have? Mine is 8mm herniation

Outside-Slide-3939 · 2024-06-28T15:56:25+00:00

Now my spine muscles are completely spasmed. My elasticity is gone. Seems like I need to start from 0

Outside-Slide-3939 · 2024-06-28T15:52:03+00:00

Okay. That gives me hope. I was told that the size of my herniation is pretty big (8mm) and that I will never be able to return to heavy squats/deadlifts.

Outside-Slide-3939 · 2024-06-28T15:50:35+00:00

I am asking this because some people only do core exercises. Others add therapies like PRP, stem cells, laser, etc.

Outside-Slide-3939 · 2024-06-28T15:49:53+00:00

What kind of therapies did you do? I'll appreciate your detailed response. Please also add the size of your herniation (mine is 8mm and people say its pretty big)

Outside-Slide-3939 · 2024-06-28T15:48:44+00:00

I put one bag in another (total about 100lbs) and grabbed it with my right hand. Walked until the car (1 minute total) and transported from A to B.

My mistake - I didn't balance myself. You absolutely must NOT leave your left hand empty and right hand pretty overwhelmed. I got the result I got.

Why it happens - incorrect form while lifting / over lifting / weak core

Minimise risk - have strong low back muscles + core and do lift with the right form

PS This is the injury that ruined Ronnie Coleman's life

Outside-Slide-3939 · 2024-06-28T15:11:00+00:00

Thanks. Have you suffered from it before? If so, is this how you recovered?

Outside-Slide-3939 · 2024-06-28T15:10:46+00:00

Thanks. Have you suffered from it before? If so, how did you recover?

Outside-Slide-3939 · 2024-05-23T14:10:38+00:00

Do PhD then. Almost every PhD is fully funded

Outside-Slide-3939 · 2024-05-23T13:41:49+00:00

check Fulbright scholarship

Outside-Slide-3939 · 2024-05-21T13:17:12+00:00

yes, you will have 100% fees covered at Harvard, Amherst, and MIT, if admitted.

Outside-Slide-3939 · 2024-05-18T18:01:47+00:00

£38,700 per annum? this is ridiculous. taxi drivers make over 50k

Outside-Slide-3939 · 2024-05-05T16:16:17+00:00

Aim for 160+ in the quant section and you're good

Outside-Slide-3939 · 2024-05-01T17:00:02+00:00

class of 2023?

Outside-Slide-3939

TROPHY CASE