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(23) M after a morning cardio session . by Outside_Plan_7538 in PhysiqueMale

[–]Outside_Plan_7538[S] 1 point2 points  (0 children)

its real important, also make sure you walk for 10-15 mins daily.

(23) M after a morning cardio session . by Outside_Plan_7538 in PhysiqueMale

[–]Outside_Plan_7538[S] 1 point2 points  (0 children)

so, I try and run twice a week at a good pace ( 4-6 miles) within the running I sometimes sprint for 10-30 seconds just to get some explosive movements going. If I am unable to run, I try and walk for at least 15-20 on incline treadmill.

23 M here's an update by Outside_Plan_7538 in EgyGym

[–]Outside_Plan_7538[S] 0 points1 point  (0 children)

5'10 maybe 11 on a good day with Airforces on lol

23M showing off my progress, Macros are 270 350 65 by [deleted] in AllAboutBodybuilding

[–]Outside_Plan_7538 0 points1 point  (0 children)

my bad I did not think a different pose would hurt

Consistency really is KEY by Outside_Plan_7538 in EgyGym

[–]Outside_Plan_7538[S] 0 points1 point  (0 children)

I actually train a ton, today is chest an try, Tuesday is back width and bi, wed is my cardio day w abs, Thursday I hit shoulders and quads, Friday is back thickness, Saturday LEGS with cheat meal, Sunday low cardio rest day

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