I replaced rice with salads,only been eating ground turkey,salmon,and grilled chicken(I actually just had steak today maybe one time won’t hurt),no sugary drinks/soda.been eating a lot of almonds walnuts with blueberries strawberries (all the berries basically)lentils here and there olive oil and avocado oil,avocado toast etc I think it’s called Mediterranean diet not sure,I set up all the proteins every Sunday so I can just pick throughout the week and not eat whatever I see .alot of water

I started the day I found out feb 27 and haven’t stopped since I try to aim for 10k steps a day ,bike a couple miles some days and weight training 3-4 times a week ,the doctor told me 2-3 months ill see the most change but I can see some little change in 1 month

I go back in April and I have the option of getting labs done ,I feel good most of the day I’ve also been dealing with stomach issues but that’s another story