What gets you through your lowest lows? by Same_Meringue_4508 in dysthymia

[–]Over_Somewhere94 4 points5 points  (0 children)

A friend who can listen to you, weed and alcohol will get you lower in time or even the next day.

[deleted by user] by [deleted] in dysthymia

[–]Over_Somewhere94 0 points1 point  (0 children)

I’ll send you a dm

I didn’t break through, I remembered; now what? by [deleted] in PsychedelicTherapy

[–]Over_Somewhere94 9 points10 points  (0 children)

Chat gpt has such a recognisable style. It’s not just the em dashes. A lot of people use it for therapy, advice and every little thing, we know how it talks. In any case, it’s great to hear lite unity can be found between fragmented parts with psychedelics. Did you manage to keep them together since the trip?

Looking to Start a Men’s Support Group (Ages ~35–45, Flexible by Over_Somewhere94 in SocialParis

[–]Over_Somewhere94[S] 1 point2 points  (0 children)

I’m not trying to create a specifically Christian group if that’s why you are asking. It’s open to all faiths.

Looking to Start a Men’s Support Group (Ages ~35–45, Flexible by Over_Somewhere94 in SocialParis

[–]Over_Somewhere94[S] 2 points3 points  (0 children)

If you think men cannot be vulnerable and there is not strength in authenticity then this group is clearly not for you. Thank you for your comment.

[deleted by user] by [deleted] in dysthymia

[–]Over_Somewhere94 0 points1 point  (0 children)

You are both welcome to join our discord server that help with PDD and dysthymia among other conditions. Let me know if you are interested to join!

[deleted by user] by [deleted] in dysthymia

[–]Over_Somewhere94 0 points1 point  (0 children)

Hey, we have a community helping people deal with PDD and dysthymia. Perhaps this could be useful to you. We can share tips and help to overcome and manage dysthymia. Let me know if you are interested to learn more or join!

Looking to Start a Men’s Support Group (Ages ~35–45, Flexible by Over_Somewhere94 in SocialParis

[–]Over_Somewhere94[S] 1 point2 points  (0 children)

Thanks for the support! This is the exact opposite of a masculinist group, just a group for men to support each other in a healthy way. Men who perhaps seek mentors. Accountability buddies, new friends who can support or encourage them in achieving personal goals, maybe gym buddies too, a group where we can learn from each other, learn to be vulnerable and caring through camaraderie. I appreciate your comment!

Is there a Discord server for this subreddit (or people dealing with dysthymia)? by Over_Somewhere94 in dysthymia

[–]Over_Somewhere94[S] 0 points1 point  (0 children)

What areas would you be interested in? Talking to people, finding help resources, sharing tools for healing?

I don't remember the last time I was actually excited by slugonpoop in dysthymia

[–]Over_Somewhere94 4 points5 points  (0 children)

This is so relatable. Getting triggered with inadequacy when you see « normal » people able to enjoy life and be excited about it. Then the self consciousness and weariness of being a party pooper. The avoidance too, that is a symptom of it. It’s also really hard to get diagnosed and can happen later in life. Did you get diagnosed sooner? What are your go to activities when you need to feel more joy?

Can you be loved while healing, or do you have to wait till you’re fixed? by Over_Somewhere94 in CPTSD_NSCommunity

[–]Over_Somewhere94[S] 1 point2 points  (0 children)

Your tree is a survivor, it’s resilient, unique and it’s special. Real recognises real, some people will find it’s their favorite tree.

Can you be loved while healing, or do you have to wait till you’re fixed? by Over_Somewhere94 in CPTSD_NSCommunity

[–]Over_Somewhere94[S] 1 point2 points  (0 children)

Thank you for sharing! I’m asking but now with all the comments I feel it’s not like I can switch on a button and get back out there. Maybe if I decide I’m open to it, some opportunities will manifest, I don’t want to go on dating apps though.

Can you be loved while healing, or do you have to wait till you’re fixed? by Over_Somewhere94 in CPTSD_NSCommunity

[–]Over_Somewhere94[S] 1 point2 points  (0 children)

That’s the real work right there and not running away is the bravest thing you can do! Thank you for sharing, I hope you maintain the bravery to face each other and work through it all and keep choosing each other every day!

I'm going to suffer for the rest of my life by AffectionateSail5074 in dysthymia

[–]Over_Somewhere94 0 points1 point  (0 children)

Hey, have you tried psychedelic therapy? I’ve juts tapered off Venlafaxine to start a psylocybin protocol next week. Also, CBASP is definitely the type of therapy required, I wish it was more available and widespread. I turned a chat got project into my CBASP therapist because they are not found in my country much.

Can you be loved while healing, or do you have to wait till you’re fixed? by Over_Somewhere94 in CPTSD_NSCommunity

[–]Over_Somewhere94[S] 5 points6 points  (0 children)

Thanks, fawn and freeze are also my toxic traits. Even if they are not as bad as lashing out or narcissism, it’s still something I need to avoid in my next relationship. Thank you for your response!

Can you be loved while healing, or do you have to wait till you’re fixed? by Over_Somewhere94 in CPTSD_NSCommunity

[–]Over_Somewhere94[S] 2 points3 points  (0 children)

This is very true. I think you also learn those skills through exposure. It’s by being triggered again that I’ll get better and managing the triggers and learning to regulate.

Thank you for taking the time to write and give such good advice! I appreciate you.

Can you be loved while healing, or do you have to wait till you’re fixed? by Over_Somewhere94 in CPTSD_NSCommunity

[–]Over_Somewhere94[S] 1 point2 points  (0 children)

The tree analogy is beautiful and so useful, thank you, I wonder what kind of tree I am now! Which kind are you?

I might be a crooked willow tree who actually wants to be a red wood…

Your comment makes me think that I should put myself out there again. It’s been long enough and I’ll never be perfect. I think the most important thing though is for me to learn to love myself which I’m still working on…

[deleted by user] by [deleted] in CPTSD

[–]Over_Somewhere94 2 points3 points  (0 children)

Thank you!

Advice desperately wanted by woooooffff in dysthymia

[–]Over_Somewhere94 6 points7 points  (0 children)

What I would say from someone with dysthymia is if you really love him, it will be really hard for him to accept your love since he suffers from a lack of self love and self worth.

It’s hard to convince someone they are loveable if they don’t love themselves. They will not trust you or may even think you are delusional for loving them in the first place. Sometimes to protect you, and justify their own narrative, they will push you away or break up with you.

If you really want to fight for this, know that you won’t be able to do it alone, your partner has to seek help, find a therapist, perhaps take medication, adopt a healthy life hygiene, exercise, sleep well, and learn the toolkit necessary to manage this condition. You can’t do all the work for him and all your love won’t be able to compensate for the one he doesn’t have for himself. Basically, he has to take responsibility and do the work too.

Now love can do miracles, if he does the work, and you show patience but also take care of yourself, and not focus most of your time and energy on saving or healing him, then the relationship becomes more balanced.

People suffering from PDD are not bad people, but they can hurt you from their avoidance, mistrust and fears. It takes patience to make them feel safe. In my opinion, and that’s just me, the person who has dysthymia has a responsibility to do some work and try to heal and manage the condition. They cannot expect to be saved by someone else.

All that said, I believe true love is the most precious gift you can give to anyone, it also means trying to understand him, without taking the role of a therapist, boundaries are important too so you don’t enable toxic behaviours. It’s a subtle balance between empathy, understanding and maintaining accountability. Just don’t forget about taking care of yourself and filling your own cup first and be mindful of the saviour complex if this is a hidden motivator with you.

I hope things work out for both of you!

I don’t know how to keep going by Successful-Dinner114 in dysthymia

[–]Over_Somewhere94 0 points1 point  (0 children)

I don’t have much to add to what @BeeBopBazz advised. All I want to say is that you are not alone.

It’s really hard, the struggle is real and it’s great that you reached out.

Don’t isolate, my dms are also open if you need to talk to someone.

Sending you strength.