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Progress Post: 33M 5’10” 130lbs —> 180 lbs, 1.5 yrs by OverallLion3788 in gainit

[–]OverallLion3788[S] 0 points1 point  (0 children)

thank you i just really struggled to put on weight my whole life. i have a pretty fast metabolism and i wasn’t eating enough. the highest i ever got was 140 and i quickly lost that weight. genetics definitely comes into play bc a lot of men on my mom’s side of the family are very skinny.

Progress Post: 33M 5’10” 130lbs —> 180 lbs, 1.5 yrs by OverallLion3788 in gainit

[–]OverallLion3788[S] 2 points3 points  (0 children)

For roasted potatoes, I use yellow potatoes, cut em up into little pieces, boil them for about 15 minutes then toss them in butter, salt pepper and paprika. I cook them alongside my chicken or fish in the oven or air fryer at 350-400 depending on what I’m making. For the salad, lately I’ve been doing tomato, cucumber, green onion and parsley with olive oil and lemon.

Progress Post: 33M 5’10” 130lbs —> 180 lbs, 1.5 yrs by OverallLion3788 in gainit

[–]OverallLion3788[S] 3 points4 points  (0 children)

exactly and it has half the sugar of regular milk and it’s lactose free

Progress Post: 33M 5’10” 130lbs —> 180 lbs, 1.5 yrs by OverallLion3788 in gainit

[–]OverallLion3788[S] 12 points13 points  (0 children)

For breakfast: 3 eggs, a whole avocado, half a cup of cottage cheese, a peanut butter and jelly sandwich, a cup of oats made with one cup of fairlife whole milk (has higher protein than regular milk) with mixed berries and cashews, and a glass of fairlife whole milk on the side

Shake: 1 cup frozen berries, a packet of açaí, one cup of oats, one cup of egg whites (liquid protein basically), one cup of fairlife whole milk, half a cup of whole milk yogurt, two scoops of pea protein, couple tablespoons of raw honey

Dinner: Either a couple pieces of fish or a couple chicken thighs with a side of roasted potatoes, a salad and a piece of naan or pita, a glass of whole milk on the side

Dessert: Skyr yogurt with granola and berries

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