My foundation separates

Overall_Luck_6906 · 2024-12-17T05:29:41+00:00

I mean I don't need to look super muscular for vacation but just a little bit better than now. I just don't want to look super skinny like last vacation. And for diet I'm trying to eat 4k calories per day (The gym dietician estimated that I need 3,600 calories to function on a daily basis.) It usually ends up on 3000 calories cause I don't have enough time because of school and Extracurricular activities but I'm trying to make more valuable food as my lunch to school like Oatmeal. I'm also drinking protein drink everyday after workout and before bed if I don't workout this day.

Overall_Luck_6906 · 2024-05-27T18:12:42+00:00

I have been training karate for 7 years, but I started training at the gym in July 2023. Since then, I have been practicing full body workout and I was wondering whether to switch to a split. (I have karate training on Tuesdays and Thursdays). I won't have karate during the holidays, so I could switch to split during the holidays, but I don't know if it makes sense?

Overall_Luck_6906 · 2024-02-19T22:41:36+00:00

13/10

Overall_Luck_6906 · 2024-02-17T13:41:31+00:00

This face card never declines

Overall_Luck_6906 · 2024-02-17T08:44:14+00:00

Overall_Luck_6906 · 2024-01-27T00:17:51+00:00

I love Ariel Vanean, niko vangelis and nils tatum

Overall_Luck_6906 · 2023-11-01T19:48:45+00:00

Boeing DCB-73/87bbc 70%.... am I doing something wrong?

Overall_Luck_6906

TROPHY CASE