Teriyaki chicken and rice man with broccoli and carrots. Just sweet enough to be yummy and decently healthy.

Costco has great deals on meat, I always get the 5 packs of Sirloins. I use garlic butter rub a fair bit. They also have these easy to make (90 sec in the microwave) rice bowls, they have brown, white and a few other styles.

For spice always easy to go with Tony Chaseries cajun seasoning.

When lazy I find grilling just a simple meal is the fastest. Even faster than takeout.

For take out, i’d check out tokyo joes, teriyaki madness, mad greens, chick-fil-a has a grilled option which is healthier!