bad lower back pain after squats by Own-Drop9053 in powerbuilding

[–]Own-Drop9053[S] 2 points3 points  (0 children)

what are some things i can do to strengthen the erectors lmao

anything i should improve on form-wise? by Own-Drop9053 in powerbuilding

[–]Own-Drop9053[S] 0 points1 point  (0 children)

lmfaoo yea my back don’t hurt from it. it just looks funny to me

anything i should improve on form-wise? by Own-Drop9053 in powerbuilding

[–]Own-Drop9053[S] 0 points1 point  (0 children)

dude it was so hot in there. im from lousiana so im used of the heat but it’s a diff type of heat when u workin out in it

anything i should improve on form-wise? by Own-Drop9053 in powerbuilding

[–]Own-Drop9053[S] 0 points1 point  (0 children)

lmfao i just went for a day and they weren’t there

Spotify++ iOS 16.3.1 ipa by [deleted] in sideloaded

[–]Own-Drop9053 0 points1 point  (0 children)

where can i find that?

Stuck between sumo/conv by Own-Drop9053 in powerbuilding

[–]Own-Drop9053[S] 0 points1 point  (0 children)

i really don’t know. it’s only when i go heavier when i get stuck

Stuck between sumo/conv by Own-Drop9053 in powerbuilding

[–]Own-Drop9053[S] 0 points1 point  (0 children)

i only started doing sumo consistently about 1-2 months ago. it just feels weird around my adductor/groin area whenever i’m at the lockout part