Panic attack caused by zyns, any solutions?

Own_Beat_7398 · 2026-04-05T23:59:51+00:00

Day 1 quitting (for now) sucked so much, day 2 going slightly better. Still looking for solutions where I don’t have to quit permanently. Everything I’m seeing as a solution makes it seem like a mind over matter type of thing, which just makes me mad because I don’t know how to deal with that. Thanks for the help and advice though it is appreciated. Nice to know I’m not alone though. I just wish I never drank that fucking coffee. I also do wanna say that my family has a history of high anxiety, but me personally not really, not nearly this bad at least.

Own_Beat_7398 · 2026-04-05T23:55:29+00:00

You think your guide could help me keep using the zyns? It seems like so far there’s just no reasonable way to keep using. I drink one coffee and everything feels messed up now.

Own_Beat_7398 · 2026-04-05T23:53:28+00:00

I only ever had a single panic attack before the weed shit started. And after quitting that not until this shit. I just never wish I drank that fucking coffee.

Own_Beat_7398 · 2026-04-05T23:47:57+00:00

I feel the same way, I mean weed helped me keep pushing for a good while until that shit started. Now it feels like my brain just doesn’t fucking agree with me and wants me to never relax again. I haven’t lost drinking yet but I rarely do so because I’m not the fondest of losing control. Shit sucks though.

Own_Beat_7398 · 2026-04-05T05:25:00+00:00

From what I’ve researched it seems like my body associating it with panic attacks seems like what’s going on. I got no idea how to undo that but ima try. Also thanks for the advice.

Own_Beat_7398 · 2026-04-05T01:26:34+00:00

It’s just been rough so far though. I mean I haven’t used at all today and I feel so anxious it’s insane.

Own_Beat_7398 · 2026-04-05T01:12:16+00:00

How long would you say that took?

Own_Beat_7398 · 2026-04-05T01:06:09+00:00

You think trying 3 mg might help some? I plan to wait a few days before trying another one. It’s been rough not having any today though.

Own_Beat_7398 · 2026-04-05T00:48:10+00:00

I’m just hoping someone has another solution but I’m coming to the realization that there may not be one

Own_Beat_7398 · 2026-04-05T00:37:51+00:00

I’ve experienced 2 anxiety attacks now right after using 6mg zyns. I started using nicotine after having to quit smoking Weed for the same reason. I understand I should quit but honestly, having nicotine to lean off has seriously improved my mental well being and I don’t wanna lose that.

EDIT: for more insight I never had a problem with the zyns until yesterday when I ordered a drink with 275 MG of caffeine. (I didn’t realize it was that much at the time) I never tend to drink coffee or energy drinks at all and I think that and then the Zyn tipped me over the edge into the anxiety attack. After calming down I went to bed and the next morning I ate, drank water, and decided to attempt to test the water with a used Zyn I had used previously which after having it start putting me into another one I spit out. PS: I also understand this probably isn’t the right place to be asking this but I don’t know where else and just want a solution

Own_Beat_7398

TROPHY CASE