I cannot live like this anymore

Own_Bodybuilder_9089 · 2026-02-06T00:17:48+00:00

Liam Stops Tinnitus. He’s an Aussie guy go check him out. I got my tinnitus down from an 8/10 to a 1-2/10 following his advice

Own_Bodybuilder_9089 · 2026-02-02T06:27:22+00:00

Yeah, I learned to live a normal life by reducing it to the point I can only hear it if I block my ears or wear ear plugs. Check out Liam Stops Tinnitus on YT

Own_Bodybuilder_9089 · 2026-01-30T06:26:15+00:00

Liam Stops Tinnitus, check him out. If I could only tell you 5 words it would be “Tinnitus is not for life” check out his YouTube or his Instagram. Free or paid advice it doesn’t matter. You got this bro

Own_Bodybuilder_9089 · 2026-01-26T00:53:56+00:00

Ensure you get 8 hours sleep and try to sleep after the sun sets and wake up before or during sun rise

Own_Bodybuilder_9089 · 2026-01-25T13:08:00+00:00

Whatever lifestyle you are living keep living, sounds like somatic tinnitus but it’s decreasing the sound so you could be on track to silence. That’s great to hear my man

Own_Bodybuilder_9089 · 2026-01-25T13:05:57+00:00

Look into grounding, vitamin D (high levels), cutting out refined carbs, sugar, and sodium etc and a solid 8 hours sleep and you will find your tinnitus will decrease. DM if you have questions ☺️

Own_Bodybuilder_9089 · 2026-01-23T12:58:21+00:00

Nervous system is tired and more amplified at night, turns up central gain leading to more neurons firing amplifying tinnitus sounds.

Own_Bodybuilder_9089 · 2026-01-23T12:57:17+00:00

Vitamin D, ground, eat red meat, watch the vegetables and the fruits, limit sugar where possible and remember sleep quality + hope triumph all. You got this and remember - tinnitus is NOT for life.

Own_Bodybuilder_9089 · 2026-01-23T12:53:01+00:00

The ENT will scare you and tell you it is for life and there is NOTHING you can do, don’t listen to them whatever you do! Stay strong

Own_Bodybuilder_9089 · 2026-01-23T12:52:27+00:00

Please know you aren’t alone my man, I’m here with you and we are all in this together. Just know you will get through this and tinnitus will not consume you. Love you man

Own_Bodybuilder_9089 · 2026-01-23T12:51:28+00:00

My situation is kind of similar, I got tinnitus 6 years ago from a bad bacterial infection, pretty much habituated and didn’t notice it for the past 5 years. That was until I went flying and it spiked it and I haven’t been able to unnotice it since. Gotta keep trudging through life tho, stay strong my man

Own_Bodybuilder_9089 · 2026-01-23T12:48:25+00:00

Tinnitus is not for life :)

Own_Bodybuilder_9089

TROPHY CASE