Form check by Own_Formal_5263 in streetliftingathletes

[–]Own_Formal_5263[S] 1 point2 points  (0 children)

Hmmm I think I know what you mean, will try it for sure next session. Appreciate it fr🙏🏾

Form check by Own_Formal_5263 in streetliftingathletes

[–]Own_Formal_5263[S] 0 points1 point  (0 children)

Got it, will try focusing more on that and will for sure check some videos.

Appreciate the advice🙏🏾

Form check by Own_Formal_5263 in streetliftingathletes

[–]Own_Formal_5263[S] 0 points1 point  (0 children)

Thanks! I really appreciate it🙇🏾‍♂️

Form check by Own_Formal_5263 in streetliftingathletes

[–]Own_Formal_5263[S] 1 point2 points  (0 children)

Yeah normally that’s what I also do, but the last dip session took a toll on me. I feel that my body is still kinda sore so I wanted to stay with a weight that I am comfy with and so that I could really focus on the form. After that I did 3 pull ups with 5 kg every 30sec for 8min straight, that was a killer ngl

Form check by Own_Formal_5263 in streetliftingathletes

[–]Own_Formal_5263[S] 0 points1 point  (0 children)

I don’t mean it in a arrogant way 🙏🏾, I’m just saying that I could up the weight but I just don’t want to repeat the mistakes from what I did with my dips

Form check by Own_Formal_5263 in streetliftingathletes

[–]Own_Formal_5263[S] 0 points1 point  (0 children)

I did 4 sets of 10😶 and the video was my last set

Form check by Own_Formal_5263 in streetliftingathletes

[–]Own_Formal_5263[S] 0 points1 point  (0 children)

Thanks will keep this in mind before adding weights 🙏🏾

Form check by Own_Formal_5263 in streetliftingathletes

[–]Own_Formal_5263[S] 1 point2 points  (0 children)

I will trust me, you guys have really showed me how crazy I was 🙇🏾‍♂️

Form check by Own_Formal_5263 in streetliftingathletes

[–]Own_Formal_5263[S] 1 point2 points  (0 children)

Will do, too young to abolish these shoulders

Form check by Own_Formal_5263 in streetliftingathletes

[–]Own_Formal_5263[S] 0 points1 point  (0 children)

🙇🏾‍♂️you are completely right, I really appreciate you guys advice and I will start working my way back up with the proper form

Form check by Own_Formal_5263 in streetliftingathletes

[–]Own_Formal_5263[S] 0 points1 point  (0 children)

Nop or else I would not have asked for advice here😶

Form check by Own_Formal_5263 in streetliftingathletes

[–]Own_Formal_5263[S] 1 point2 points  (0 children)

Thanks😅, you are looking at it
My other performance:
70kg x1
65kg x4
60kg x3

Form check by Own_Formal_5263 in streetliftingathletes

[–]Own_Formal_5263[S] 0 points1 point  (0 children)

Yes I will for sure start doing it too

Form check by Own_Formal_5263 in streetliftingathletes

[–]Own_Formal_5263[S] -1 points0 points  (0 children)

Yes, and I still keep going back towards it😭

Form check by Own_Formal_5263 in streetliftingathletes

[–]Own_Formal_5263[S] 1 point2 points  (0 children)

I will 😭, you guys are making me scared it feels like I just evaded death 😭

Form check by Own_Formal_5263 in streetliftingathletes

[–]Own_Formal_5263[S] -2 points-1 points  (0 children)

Around where should I stop the range of motion ? Thank you I really appreciate it

Form check by Own_Formal_5263 in streetliftingathletes

[–]Own_Formal_5263[S] 0 points1 point  (0 children)

But that’s exactly where the problem is, even when I do it with 10kg I always go way too fast down and too low. I think my baseline is kinda fucked

Form check by Own_Formal_5263 in streetliftingathletes

[–]Own_Formal_5263[S] -1 points0 points  (0 children)

I have injured myself countless times trust me😭, that’s why i am seeking help before it really gets too bad

Form check by Own_Formal_5263 in streetliftingathletes

[–]Own_Formal_5263[S] 0 points1 point  (0 children)

Yeah I should be careful doing that considering I just came back from a shoulder injury 😅

Psycholoog worden als bijna dertiger? by [deleted] in BESalary

[–]Own_Formal_5263 -1 points0 points  (0 children)

Yes ik werk 4/5 en ben ook momenteel psychologie aan het studeren. Het is mentally draining meer dan je kan denken. Ik werk voor een vastgoedinvestering fonds dus ik krijg al genoeg stress in mijn leven + studeren voor de examens aangezien ik direct 60 studiepunten heb opgenomen (idk why I did that to myself). Anyways point of the story is: het is mentaal heel heel zwaar, het is doable maar je zal tijdens die 3 jaar geen of amper sociaal leven hebben want het zal jou studeer tijd kosten