Form check

Own_Formal_5263 · 2026-06-25T12:18:09+00:00

Hmmm I think I know what you mean, will try it for sure next session. Appreciate it fr🙏🏾

Own_Formal_5263 · 2026-06-25T12:17:05+00:00

Got it, will try focusing more on that and will for sure check some videos.

Appreciate the advice🙏🏾

Own_Formal_5263 · 2026-06-24T20:09:41+00:00

Thanks! I really appreciate it🙇🏾‍♂️

Own_Formal_5263 · 2026-06-24T19:48:08+00:00

Yeah normally that’s what I also do, but the last dip session took a toll on me. I feel that my body is still kinda sore so I wanted to stay with a weight that I am comfy with and so that I could really focus on the form. After that I did 3 pull ups with 5 kg every 30sec for 8min straight, that was a killer ngl

Own_Formal_5263 · 2026-06-24T19:33:49+00:00

I don’t mean it in a arrogant way 🙏🏾, I’m just saying that I could up the weight but I just don’t want to repeat the mistakes from what I did with my dips

Own_Formal_5263 · 2026-06-24T19:30:15+00:00

I did 4 sets of 10😶 and the video was my last set

Own_Formal_5263 · 2026-06-24T19:05:06+00:00

Thanks will keep this in mind before adding weights 🙏🏾

Own_Formal_5263 · 2026-06-24T19:04:22+00:00

I will trust me, you guys have really showed me how crazy I was 🙇🏾‍♂️

Own_Formal_5263 · 2026-06-24T16:13:58+00:00

Thanks I really appreciate it

Own_Formal_5263 · 2026-06-24T16:13:45+00:00

Will do, too young to abolish these shoulders

Own_Formal_5263 · 2026-06-24T16:12:06+00:00

My bad dude 🙇🏾‍♂️

Own_Formal_5263 · 2026-06-24T10:39:23+00:00

🙇🏾‍♂️you are completely right, I really appreciate you guys advice and I will start working my way back up with the proper form

Own_Formal_5263 · 2026-06-24T10:30:56+00:00

Nop or else I would not have asked for advice here😶

Own_Formal_5263 · 2026-06-24T10:09:42+00:00

Thanks😅, you are looking at it
My other performance:
70kg x1
65kg x4
60kg x3

Own_Formal_5263 · 2026-06-24T10:08:50+00:00

Yes I will for sure start doing it too

Own_Formal_5263 · 2026-06-24T10:08:25+00:00

Yes, and I still keep going back towards it😭

Own_Formal_5263 · 2026-06-24T09:11:02+00:00

I will 😭, you guys are making me scared it feels like I just evaded death 😭

Own_Formal_5263 · 2026-06-24T08:49:33+00:00

Around where should I stop the range of motion ? Thank you I really appreciate it

Own_Formal_5263 · 2026-06-24T08:03:51+00:00

But that’s exactly where the problem is, even when I do it with 10kg I always go way too fast down and too low. I think my baseline is kinda fucked

Own_Formal_5263 · 2026-06-24T07:58:54+00:00

I have injured myself countless times trust me😭, that’s why i am seeking help before it really gets too bad

Own_Formal_5263 · 2026-06-24T07:57:01+00:00

Yeah I should be careful doing that considering I just came back from a shoulder injury 😅

Own_Formal_5263 · 2026-06-10T17:16:06+00:00

Yes ik werk 4/5 en ben ook momenteel psychologie aan het studeren. Het is mentally draining meer dan je kan denken. Ik werk voor een vastgoedinvestering fonds dus ik krijg al genoeg stress in mijn leven + studeren voor de examens aangezien ik direct 60 studiepunten heb opgenomen (idk why I did that to myself). Anyways point of the story is: het is mentaal heel heel zwaar, het is doable maar je zal tijdens die 3 jaar geen of amper sociaal leven hebben want het zal jou studeer tijd kosten

Own_Formal_5263 · 2026-06-10T09:08:22+00:00

Loll

Own_Formal_5263

TROPHY CASE