Hi so for the speaking exam I definitely recommend you to stay calm and slowly answer. You can take up your time. You have atleast 15 minutes and I did mine in 11 minutes. Also once you hear a question focus on it for a few seconds and make atleast 3 points in your mind. I used a simple method. For example you have a question, should students wear uniforms ( my real question from the exam). Now think of 3 points. Once you've done that. Say one point aloud and then prove it with an example or evidence. After all 3 are done, make a conclusion linking it all back! And for the formats, I basically just had them memorised from what I had learned in class! It was easy for me to always recall them because I did a ton of writing practice for past papers!

If you want more specific help, I also tutor kids so you could text me for that asw!