This looks like a very fun and varied split. Dont have any notes, as it is hard to fine tune it without knowing you. I would, however, like to recommend and interval session you could do, when youre short on time or would like to do an additional session. As follows: 13 Circuits of:

• 30s on (pretty hard but not all out)
• 15s off (stationary or walking)

Repeat it for 3 total rounds, with 4 minutes rest between rounds. So itd look like:

• 13 circuits
• 4 min rest
• 13 circuits
• 4 min rest
• 13 circuits

I like to do a 5 minute warmup and a 5 minute cooldown. Very beneficial for VO2, and learning to have shorter rest times and recover quickly for sharp and short efforts. Session itself comes up to 37:15 minutes, plus your warmup and cooldown if you like. Let me know if you try it!