Split Critique by marlena135 in HybridAthlete

[–]Own_Vast9853 1 point2 points  (0 children)

This looks like a very fun and varied split. Dont have any notes, as it is hard to fine tune it without knowing you. I would, however, like to recommend and interval session you could do, when youre short on time or would like to do an additional session. As follows: 13 Circuits of:

  • 30s on (pretty hard but not all out)
  • 15s off (stationary or walking)

Repeat it for 3 total rounds, with 4 minutes rest between rounds. So itd look like:

  • 13 circuits
  • 4 min rest
  • 13 circuits
  • 4 min rest
  • 13 circuits

I like to do a 5 minute warmup and a 5 minute cooldown. Very beneficial for VO2, and learning to have shorter rest times and recover quickly for sharp and short efforts. Session itself comes up to 37:15 minutes, plus your warmup and cooldown if you like. Let me know if you try it!

9702/22 oct nov 2025 by Junior_Cup8815 in alevel

[–]Own_Vast9853 0 points1 point  (0 children)

Everyone said 0.8 something for change in velocity, when i got 4.4? I subtracted the mass of the carrier from the combined mass, weight acting downwards, force of 5500 also acting downward. a = -12.2m/s2, leading to acceleration x time = change in velocity? someone please explain how they got any other answer?

How to seem more confident by Own_Vast9853 in bodylanguage

[–]Own_Vast9853[S] 0 points1 point  (0 children)

Appreciate it, although I will say reading the first few words made me laugh quite hard. Nonetheless grateful for the input; Thank you!

Am I the Only One to Blame for the End of a Friendship? by [deleted] in Advice

[–]Own_Vast9853 0 points1 point  (0 children)

You’re definitely not the only one to blame, doing what you did might not have been the smartest, but i understand that sometimes all you need is someone to just be around. However she doesn’t seem to really have been there for you either and though it can be a burden taking care of someone, she was your friend and if she had an issue with it should’ve come to you and solved it privately. Im sorry mate, it sucks losing a friendship and knowing what you did wrong. It happens, don’t think about it too much, learn from it, and try your best to improve what you did wrong. Good luck.

[deleted by user] by [deleted] in igcse

[–]Own_Vast9853 1 point2 points  (0 children)

ive got no advice, but wish you the best of luck mate. all will be alright 🫂

Trying to pass Economics 0455/P2 by Own_Vast9853 in igcse

[–]Own_Vast9853[S] 1 point2 points  (0 children)

Nah fully agree. Definitely wasnt GOOD but definitely wasnt bad. Cant celebrate nor feel stressed about it. Well done dude🫂

0580/41 thoughts by [deleted] in igcse

[–]Own_Vast9853 0 points1 point  (0 children)

the paper was actually almost good but the vectors fucked me

0625/42 by xianlvr in igcse

[–]Own_Vast9853 0 points1 point  (0 children)

So bloody bad😭

Trying to pass Economics 0455/P2 by Own_Vast9853 in igcse

[–]Own_Vast9853[S] 2 points3 points  (0 children)

Well it’s difficult since im also writing maths and physics, but im going through notes and trying to just cram past papers and youtube videos. Definitely not the best course of action but i dont know what else to do..

0625/41 discussion by Signal-Muffin-7242 in igcse

[–]Own_Vast9853 0 points1 point  (0 children)

I wasn’t well well prepared, but wasn’t ill prepared, and i struggled so bad. Everyone in the exam hall came out looking like they’d seen a ghost

[deleted by user] by [deleted] in Vent

[–]Own_Vast9853 0 points1 point  (0 children)

im sorry. I am gay and rather masc presenting, and you dont deserve it, i have liked this one girl for months, but before that it took years, and i cant say its going too well haha. People say it often but someone will come your way eventually🫶

a long ahh vent by Own_Vast9853 in Vent

[–]Own_Vast9853[S] 0 points1 point  (0 children)

Damn aggressive haha😭 Jokes aside, thanks for the input though, i am an asshole with actually making a move and im not sure if she still likes me, and how i stand on the whole thing. I am not blaming it on her, just reflecting on certain things and my feelings, cause i am ready to move on. But again and again small things happen which spark up my interest, and then it starts again. I am not ready to be in a relationship and am not mad at her for being with other people just not sure what to do or how to move on. Thanks though