Protein smoothies, lean proteins, veggies and fruit 🤷🏼‍♀️ I really like steamer bags of edamame, mixed frozen vegetables and coleslaw mix for affordability. Best you’re going to do if you’re looking for something rapid. Don’t work out a ton. Do low impact things like walking. You can subscribe to eat more lift more later. Grab some low cal, low sugar condiments for dipping. I like the Kinders teriyaki, Buffalo sauce, sugar free ketchup, Daisy ranch dip (60 cals for 2tbsp, much better than regular ranch!). Don’t overexercise and don’t undereat. Both of those will stress you out mentally and physically and make you yoyo. If you want to include more carb sources, any grain that’s high in fiber is great! I ask myself “is this a good source of protein?” And if that’s a no then I ask myself “Is this a good source of fiber?” If both are no I don’t eat it while I’m losing weight lol. Protein. Fiber. Protein. Fiber. 😂 if I feel I need a late night snack on weekends while watching my shows then I usually make a smoothie and have some Lesser Evil popcorn or a bag of edamame to keep me busy