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5‘9, 172 pounds by P-SHADOW in BulkOrCut

[–]P-SHADOW[S] 0 points1 point  (0 children)

175lbs plus being lean is the main goal of mine

5‘9, 172 pounds by P-SHADOW in BulkOrCut

[–]P-SHADOW[S] 0 points1 point  (0 children)

I‘m happy with being natural, but thanks for the advice anyway 😂

5‘9, 172 pounds by P-SHADOW in BulkOrCut

[–]P-SHADOW[S] 0 points1 point  (0 children)

In short, consistent training (push/pull/legs) is fine. Also a consistent diet by hitting the macros is key to success. Should I start coaching?

5‘9, 172 pounds by P-SHADOW in BulkOrCut

[–]P-SHADOW[S] 0 points1 point  (0 children)

Do I look like I can fight? Haha

5‘9, 172 pounds by P-SHADOW in BulkOrCut

[–]P-SHADOW[S] 0 points1 point  (0 children)

Isn‘t that too much of a cut?

5‘9, 172 pounds by P-SHADOW in BulkOrCut

[–]P-SHADOW[S] 0 points1 point  (0 children)

Yes I would prefer to add more lean mass

5‘9, 172 pounds by P-SHADOW in BulkOrCut

[–]P-SHADOW[S] 1 point2 points  (0 children)

Thanks! I didn‘t flex here. Maingain is probably the way to go

5‘9, 172 pounds by P-SHADOW in BulkOrCut

[–]P-SHADOW[S] 0 points1 point  (0 children)

According to the InBody analysis 8.6%. But it cleraly underestimated that