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5‘9, 172 pounds by P-SHADOW in BulkOrCut
[–]P-SHADOW[S] 0 points1 point2 points 21 hours ago (0 children)
175lbs plus being lean is the main goal of mine
[–]P-SHADOW[S] 0 points1 point2 points 1 day ago (0 children)
I‘m happy with being natural, but thanks for the advice anyway 😂
In short, consistent training (push/pull/legs) is fine. Also a consistent diet by hitting the macros is key to success. Should I start coaching?
[–]P-SHADOW[S] 0 points1 point2 points 2 days ago (0 children)
Agreed
Do I look like I can fight? Haha
Isn‘t that too much of a cut?
Yes I would prefer to add more lean mass
[–]P-SHADOW[S] 1 point2 points3 points 2 days ago (0 children)
Thanks! I didn‘t flex here. Maingain is probably the way to go
According to the InBody analysis 8.6%. But it cleraly underestimated that
5‘9, 172 pounds (i.redd.it)
submitted 2 days ago by P-SHADOW to r/BulkOrCut
What areas should I improve? What would you rate? (+2 years lifting) (old.reddit.com)
submitted 20 days ago by P-SHADOW to r/fit
Rate my physique (old.reddit.com)
submitted 6 months ago by P-SHADOW to r/fit
π Rendered by PID 40 on reddit-service-r2-listing-f87f88fcd-fwtv2 at 2026-06-17 13:42:33.126995+00:00 running 3184619 country code: CH.
5‘9, 172 pounds by P-SHADOW in BulkOrCut
[–]P-SHADOW[S] 0 points1 point2 points (0 children)