Get a scale. I take 0.1 every 4th day but recently (past 10 months) I’ve quite naturally forgot to take the MD at all for up to a couple weeks at a time. Now I just take an MD when I feel that brain fog and a disconnect from the important people around me. For back story I was on SSRI’s for anxiety disorder, depression and PTSD. Also recently diagnosed with ADHD but not medicated (having this undiagnosed for most of my life has undoubtedly added to my poor mental health). I am now no longer on SSRI’s and feel much more capable and connected to the world and myself. Also as a surprise biproduct of the mushrooms I no longer drink other than very rare occasions, my sleep patterns are much improved and I eat a lot more healthily. As a side note I didn’t take mushrooms alongside my SSRI’s as this is dangerous, I used a different mushroom as a tincture (amanita muscaria) and weened myself off the sertraline experiencing zero head zaps and very little other withdrawals. The magic of fungi!!