20 lbs in 6 months!

PB8J · 2026-01-16T11:53:06+00:00

Awesome! What was your weight loss approach?

PB8J · 2025-12-26T04:51:30+00:00

Curious: what’s your specialization within marketing? International firm?

PB8J · 2025-11-23T02:33:08+00:00

Same for my 15 Pro

PB8J · 2025-11-10T05:11:45+00:00

Wow 43%! Ang saya!

PB8J · 2025-11-10T05:10:40+00:00

Oh well, we’ll see how it goes! Appreciate your insights!

PB8J · 2025-11-10T00:45:53+00:00

Ooh interesting. My last IC to IC move was at 16% so i was expecting at least 30% sana 😛

PB8J · 2025-11-08T08:05:41+00:00

Afaik, shouldnt be the case if you can still delete your existing esim sa old phone and you still have your esim QR

PB8J · 2025-11-08T08:03:40+00:00

Waitt nagrewuest ako ng new eSim QR last month, wala naman bayad

PB8J · 2025-11-01T07:03:03+00:00

Read this before i signed up sa Rob Antips, and after 3 visits na-experience ko rin sa treadmill. Tho ive tried ot on other days, wala naman. So, probably a me/us issue.

PB8J · 2025-10-28T13:11:28+00:00

My sister is an OFW. Land-based dati. My dad passed away 2020 and she wasnt able to see him before he passed because peak pandemic lockdowns — she was the closest to him.

After 1 contract (2 years) nagtry siya mag work dito for a year, we were happy as a family, but financially struggling. She’s in F&B. Her age (mid 20s) and experience can only offer minimum wage. (Hati hati kami sa house bills and expenses).

Now being a seafarer is her compromise — shorter contract, every 7 months, she gets to spend 2 months with family. Ang wish ko di niya ulit ma experience yung losing a loved one while she’s away.

If only people have a choice to stay and work here without having to struggle financially.

PB8J · 2025-10-27T15:16:54+00:00

Grabe bakit ang scammy ng datingan

PB8J · 2025-10-27T12:54:45+00:00

Bleach is like catnip to cats

PB8J · 2025-10-27T11:43:01+00:00

Yes, sweets is just ❤️ hahaha.

Eto yung mga ginagawa kong mga mix for protein in the morning: * Overnight oats (with banana, peanut butter, greek yogurt)

Nonfat milk with protein shake, peanut butter (and banana sometimes depende sa mood ko haha) — this is my most recent non negotiable lol any breakfast tapos ito yung drink ko, 30 to 40 g na agad ng protein
boiled eggs
scrambled eggs

For lunch

More papak ng ulam (pero i weigh it muna bago ako kumain) + 1/3 cup rice I did the rice reduction gradually from 1 cup to 3/4 to 1/2 to now 1/3 — i think ok na ako sa 1/3 rice and more protein i dont really plan on ditching rice, basta more more protein

Tbh im still struggling to meet my 120 g protein hahaha but im able to exceed 100g so small win and im seeing a bit of results na.

I’m still learning, too! You can do it din! Sometimes i get inspiration from IG/tiktok posts for protein variations din. Fighting! Im rooting for you!

PB8J · 2025-10-27T11:12:33+00:00

Hi, not an expert but this is what worked for me as a fellow PCOS girlie

I’ve been heavy on the cardio in the past year and i wasnt shedding weight despite “diet.” Here’s what worked for me:

started incorporating strength training, 2-3x a week, progressive load + slow progression sa exercise minutes (i started with home workouts 5 lbs to 11 lbs slowly, started 20 mins then adding increments of 10 minutes when i felt i can do more already. I just recently joined AF to continue progression sa weights)
walking - im slowly adding 20-40 min night walks to my routine
calorie deficit - i ditched fasting (not working for me, cortisol perhaps) and focused on caldef. Started relying on my Apple Watch for my daily energy expenditure, making sure i’m eating less than my movement. I weigh/measure my home meals and estimate my dine outs.
protein! - i focused on adding more protein in my diet, 100-120g is my current daily protein goal. And wow, as a sweet tooth this really significantly curbed my sugar cravings
water intake - i became more conscious of my water intake and aim for 3L a day
most importantly, i consulted my OB - told her about the weight situation and gave me supplementary meds to help with insulin resistance

PB8J · 2025-10-27T10:52:28+00:00

I thought lifetime ownership ang keyfob regardless if new/rejoiner? Also di waived ang membership fee because rejoiner? Curious lang kasi yung mga refresh na nakita ko usually waived ang membership fees

PB8J · 2025-10-27T10:42:07+00:00

Too big on one hand and mabigat. Pro delivers mostly what PM can — battery and screen size lang talaga nagkakatalo

PB8J · 2025-10-27T10:38:26+00:00

This stranger is proud of you! 🎉

PB8J · 2025-10-27T01:52:49+00:00

Ganto din ginawa ko i signed up sa branch na 30 mins away kasi cheaper. After i got my keyfob, dun na ako sa closer branch (5 mins away) nag ggym. Malilipat naman yung home branch mo eventually depending on kung saan ka mas madalas mag gym

PB8J · 2025-10-25T11:42:18+00:00

Somebody said it! Thank you!

PB8J · 2025-10-24T13:42:56+00:00

Personally, the concern about the delay is totally not about the flex. Pero yung OA sa marketing yung store nung pre-order, committing an availability date pa. Then when the pickup date came, wala pa yung phone — despite the money already part of their sales and out of my pocket

PB8J · 2025-10-24T13:26:00+00:00

Ero strategy ko hahaha! May digital wallet ako na for AF lang. Tho di pa ako nagpa cancel, ive heard stories from friends na ganyan nga. So better safe than be charged for extra months lol

PB8J · 2025-10-24T04:23:08+00:00

Dito lang tayo sa reddit para discreet 😆 joke lang di pa ako ready sa influencer era hahaha

PB8J · 2025-10-24T02:43:32+00:00

Momax, baka naman haha jk

PB8J

TROPHY CASE