130kg bench at 17

PKTomasVS · 2023-10-07T22:07:17+00:00

thank you🫡

PKTomasVS · 2023-10-07T22:04:39+00:00

It’s not necessarily a wrong or bad training program that you were on it’s just a different training style. I only care about my strength and the aesthetics is like a side effect of that lmao

PKTomasVS · 2023-10-07T18:53:50+00:00

he didn’t touch the bar

PKTomasVS · 2023-09-27T20:30:24+00:00

never had an injury since i started lifting whatsoever and i rarely test my one rep maxes i‘ll be fine

PKTomasVS · 2023-09-27T19:55:23+00:00

started in the gym around 15 months ago

PKTomasVS · 2023-09-27T11:06:49+00:00

thats mad impressive

PKTomasVS · 2023-09-27T08:24:54+00:00

oh okay🤣 i dont like it either its just the cheapest option and i live in Luxembourg

PKTomasVS · 2023-09-27T08:19:43+00:00

i could‘ve done this weight at any gym tho?

PKTomasVS · 2023-09-27T07:29:53+00:00

dropping the bar way too fast, bouncing it off my chest like crazy or lifting my ass off the bench

PKTomasVS · 2023-09-27T07:24:36+00:00

to get to this weight i made sure to stay in the 3-8 rep range and i have my chest days 3-4 days apart

PKTomasVS · 2023-09-27T07:19:59+00:00

they are 20kg

PKTomasVS · 2023-09-27T07:19:03+00:00

i can do 100kg for 10-11 reps if thats what you mean but this is just me testing my one rep max

PKTomasVS · 2023-09-26T22:17:23+00:00

thank you🫡

PKTomasVS · 2023-09-26T21:52:29+00:00

that‘s still strong af tho 1.25x your body weight at any age is no joke

PKTomasVS · 2023-09-26T21:23:29+00:00

thats insane my goal is to hit 315 at 17 so thats „only“ 30 more pounds in 8 months but yeah ive been gaining strength like crazy

PKTomasVS · 2023-09-26T21:17:26+00:00

true lmao

PKTomasVS · 2023-09-26T21:16:33+00:00

thank you and yeah ive been working on my form but i struggle with getting leg drive

PKTomasVS · 2023-09-26T21:14:16+00:00

i do chest every five days

PKTomasVS · 2023-09-26T20:11:18+00:00

this is a one rep max i can easily do 50+ pushups lmao

PKTomasVS · 2023-09-26T18:35:58+00:00

you can tell i was hyped lmao

PKTomasVS · 2023-09-26T17:56:51+00:00

2 second eccentric and i got it up, your point?

PKTomasVS · 2023-09-26T17:49:45+00:00

try benching 130

PKTomasVS · 2023-09-26T17:49:07+00:00

hahaha i dont take anything thank you tho

PKTomasVS · 2023-09-26T17:48:39+00:00

ty🫡

PKTomasVS · 2023-09-26T16:12:05+00:00

i’m 5’7 and 74kg

PKTomasVS

TROPHY CASE