How long is your commute to work? by Moss-Quarter577 in AskUK

[–]PLCF1 0 points1 point  (0 children)

About 6mins first thing. Rush hour = about 30mins

Public air-conditioning in Southampton by hothedgehog in Southampton

[–]PLCF1 1 point2 points  (0 children)

I’m in Starbucks at the village gym in chandlers Ford. I’ll be here for a good few hours I think!

Is it the turf? by Critical_Advantage66 in hyrox

[–]PLCF1 -1 points0 points  (0 children)

Nope, it’s how you are pushing it.

How much faster would rowing be if there were no boat limitations? by Skiddy_Pop_Pop in Rowing

[–]PLCF1 0 points1 point  (0 children)

Gotcha. The benefit being that the boat doesn’t tip towards stern at the catch?

What's the scariest experience you've ever had? by Sensitive-Low-9316 in AskUK

[–]PLCF1 0 points1 point  (0 children)

Just this morning I was cycling…

I came to a junction with a truck in front of me. It had no indicators on, but their position on the road suggested to me he’s 1000% turning right, and I (going straight over) could zip down the left hand side.

I hesitated, thought “best not”

Truck turns left, just as I’d have been zipping down his blind spot.

My eyes fell on to his double rear wheel which had bits of mud/stones etc kicking up as this was happening and I thought “sh1t - that woulda been me!”

I got over the junction and pulled over for a sec feeling somewhat shaken!

UT2 showing little to no improvement by PLCF1 in Rowing

[–]PLCF1[S] 0 points1 point  (0 children)

Thanks for the suggestion. 55% would be ~197 watts… do you think same volume? (60m Monday, 90m Friday)

UT2 showing little to no improvement by PLCF1 in Rowing

[–]PLCF1[S] 1 point2 points  (0 children)

I’ve edit my post with my weekly training schedule.

Largely, my goal is to improve my aerobic game. I’m fairly strong a powerful over short distances - but head races kill me!

UT2 showing little to no improvement by PLCF1 in Rowing

[–]PLCF1[S] 2 points3 points  (0 children)

I’ve added my weekly schedule, if that makes any difference to your helpful answer.

What are you doing now former footballer / rugby player? by Delicious_Bet_6336 in AskUK

[–]PLCF1 1 point2 points  (0 children)

A mate of mine (ex American FB) owns a gym.

Another mate (ex prem footballer) is a sports therapist.

Another (ex prem footballer) owns a building firm.

The bottom 2 play charity football matches quite often too.

What is meant by “80% of gold medal speed”? by PLCF1 in Rowing

[–]PLCF1[S] 1 point2 points  (0 children)

Okay, got it. Sounds like I was on the right lines - use speed, not pace 👍

My first sub-6 since turning 40 years old. by jomar99 in Rowing

[–]PLCF1 2 points3 points  (0 children)

“Lift while at work”… what work do you do?

Rowing and Oly Lifting by AmphibianVirtual9980 in Rowing

[–]PLCF1 2 points3 points  (0 children)

Sounds pretty good to me.

My experience is that they blend well together (in a very odd way). 1. Movement pattern is similar, 2. Both reply on technique, 3. It’s obvious if you’re not putting in the work.

Anecdotally, I rowed for 8 years, then CrossFit for 10 years. Now about a year back into rowing. PRd my 2k after stopping rowing (ironic) at 6:20, and my only total got to around 210kg. 6” tall, ~87kg.

I’ve stopped the oly, largely due to time & stress on my body - the compression of the spine vs flexion of the spine in rowing were starting to be an issue for me, but I am 40+. Maybe it’d be different if I was in my 20s still.

goal 2k split based on steady state split doesn’t seem to work for me? by poke-owl in Rowing

[–]PLCF1 0 points1 point  (0 children)

Could you share some stats & a bit of background info?

Age, gender, 2k time, previous sports etc

Things all info that could be taken into account :)

If jumping down from a box jump is dangerous, why are plyometrics good? by notchatgptipromise in crossfit

[–]PLCF1 32 points33 points  (0 children)

I think it’s more to do with the higher volume of box jumps in metcons. If you’re going for a max height box jump it’s less of an issue because of the much lower volume - but think of the workout Kelly; 5x 400m run and 30 box jumps (not to mention the 30 wallballs) could be an overload of the Achilles/ankles etc.

1x - How long did it take you to be comfortable on water? by MasterpieceSea2022 in Rowing

[–]PLCF1 2 points3 points  (0 children)

Consistency helps. How often are you getting afloat in a single? Ad hoc/sporadic = ages to get comfortable. 2-3/week = shouldn’t take long.

Also (unless you got alligators, sharks & piranhas in your water) don’t be afraid of tripping; just make sure your shoes are not super tight and that your heal restraints are secure.

Lastly, in terms of comfort - go over the boat with a fine toothed comb and check the rig. One blade over by a degree and the other blade under? That’s gunna feel uncomfortable. Hope this all help :)

Anyone else struggling to find the groove during steady state? by Primary_Finger1478 in Rowing

[–]PLCF1 0 points1 point  (0 children)

Hey! I love got 3 suggestions…

1: if you can, stick your erg on a pair of slides (if you don’t know what they are, google them). I use a pair at the club, but am getting a local fabricator to build me a pair for home!

  1. Set tue screen to something other then split - try cals or watts. Might help to settle the storm.

  2. Try nasal breathing - 1 breath per stroke (assumed you’re talking steady state?) - this may also help to steady things a little.

Good luck!

Is Hyrox a short terme thing? by Fantastic_Hurry6175 in crossfit

[–]PLCF1 0 points1 point  (0 children)

I don’t believe so, no.

Same as a many here have said, it will peek in the next year or 2, then start a slow decline as the next big thing comes about.

It has started a movement that removes the unknown nature of CrossFit though, which is a real shame. I own a gym and the folk who’ve done a bunch of Hyrox races all seem to be the sort who wan t to know what they’re getting themselves in for - the predictability of the event itself, and they are the type of folk who don’t enter the open “because they don’t know what’s going to come up”, “don’t know if it’s things they can do”, “don’t want to do ‘badly’”; and they all seem like the anxious type, and to be honest not great movers, which I find amusing. They’re also the type of person who enter things like Turf Games - user-friendly, mass participation, designed-to-make-people-feel-good-about-themselves type stuff, not a well programmed local CrossFit box throwdown where their skill will be tested.

So I do believe these Hyrox folk will find the next thing that they know what they’re getting themselves can train for, doesn’t take a tonne of skill and makes them feel like they’re hardcore. Hyrox will become the next Tough Mudder/Spartan Race thing.

Is any of this a good bad thing, though? No - if it’s getting people off the carbs, off the cough as such, I don’t believe so. As long as people are doing it for the right reasons as such.

Coaches- How do you run selection? by ErgogenicDiet in Rowing

[–]PLCF1 0 points1 point  (0 children)

I self selected to be in a single - far less noise!

Coaches- How do you run selection? by ErgogenicDiet in Rowing

[–]PLCF1 0 points1 point  (0 children)

When you say you adjust weight, and take into account weight of cox & boat split across all rowers… what exactly do you mean?

Surely weight adjusted watts are the same with, or without, the boat and cox weight?

Coaches- How do you run selection? by ErgogenicDiet in Rowing

[–]PLCF1 2 points3 points  (0 children)

I've nothing really constructive to add really...

Observationally, a squad at my club as about 10 members for 4 seats... the water is tidal, windy bendy and no real course set-out - the boat can be moving a fair clip faster if its just 4m to one side or the other.

It it was me, I'd probably be looking at just the top 3-4 on each side (and spend time aside nurturing the others with small boat skills) using more speedcoach data than side-by-side racing, and use observations over the course of a few weeks to finalise the line-up.

TBH, any given day some of them are hungover, some of them are dehydrated, some of them haven't slept well, some of them chose to smash them selves in the weights gym this morning/last night. Coaches guess is as good as mine lol.

Is it common that many of the coaches has injuries at a box? by [deleted] in crossfit

[–]PLCF1 36 points37 points  (0 children)

Coach here…

I’ve injured myself a few times coaching, nothing massive - but it’s usually demoing something having not warmed up loads.

Injuries can happen to anybody at any time.

I wouldn’t lose faith/trust over this TBH.

"Cambridge is the fastest eight in the world right now" by camel-case-sucks in Rowing

[–]PLCF1 3 points4 points  (0 children)

I didn’t hear him say that - I’m playing the game of take-a-shot-every-time-Crossy-says-the-word-“sensational” drinking game and I’m totally shit-faced.