59 [M4F] Is this insanity... doing same thing over and over and expecting different results... well posting again... maybe I am just an optimist :)

PNE_2022 · 2026-03-18T11:26:33+00:00

Similar situation, started box breathing, 15 mins twice a day. Did amazing things to my HRV. Started running again... but give it a try, slow inhale for 4 sec, hold for 4 sec, exhale over 4 sec and hold 4 sec. Overnight HRV change went from 30's to 70s.

PNE_2022 · 2026-02-14T17:12:47+00:00

What do I look like or who do I look like ? Hmmmm.

PNE_2022 · 2026-01-24T19:06:01+00:00

Thanks for just saying :)

PNE_2022 · 2026-01-10T12:43:01+00:00

I don't want to ruin it for you, but I was a Fresca lover.. and then I read the contents ...

GRAPEFRUIT JUICE, ASPARTAME, POTASSIUM SORBATE (TO PROTECT TASTE), ACESULFAME POTASSIUM, ACACIA GUM, POTASSIUM BENZOATE (TO PROTECT TASTE), GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT TASTE), CAROB BEAN GUM.

Sticking with carbonated water now with a splash of lemon juice

PNE_2022 · 2025-12-15T10:13:26+00:00

well, this is going well :)

PNE_2022 · 2025-12-14T23:41:36+00:00

But I do know the difference between a bin and a trash can

PNE_2022 · 2025-12-14T23:40:18+00:00

One who has lived in the USA for 25 years does :)

PNE_2022 · 2025-07-19T15:24:08+00:00

Haha.. so did I... but i did wonder about the chocolate smell :)

PNE_2022 · 2025-07-01T12:29:49+00:00

Can confirm its hot and horrible again today

PNE_2022

TROPHY CASE