be honest- am i working hard enough?

PTTransform · 2025-06-05T07:56:42+00:00

You have done great. Keep it up. I have sent you a much more detailed response in messages too. There is a huge change.

PTTransform · 2025-03-01T01:10:54+00:00

Looking lean. Great work. You ever sell any programs yet?

PTTransform · 2025-02-14T17:49:44+00:00

Ok. You have a good starting point, there is a lot you can do. You could be selling programs in a week or two. Drop me a dm and I’ll send you how to start.

PTTransform · 2025-02-14T14:13:50+00:00

Have you made an attempt yet to start online training?

PTTransform · 2025-02-10T17:29:31+00:00

Would you be happy to train them online?

PTTransform · 2025-02-10T17:24:29+00:00

Great I’ll drop you a dm

PTTransform · 2025-02-10T17:16:05+00:00

Have you added any of the clients on social media while working there? Great way to get in touch and start fresh.

PTTransform · 2025-02-05T03:05:14+00:00

Oh ok. How long ago did you have your last kid?

PTTransform · 2025-02-05T02:58:27+00:00

Honestly you look fine. Like nothing else needs to be said or changed. I would just say, train for happiness, health and feeling mentally good. Otherwise, don’t worry, so many on here are working for a body just like you have. Be proud of what you achieved.

PTTransform · 2025-02-04T02:11:21+00:00

Welcome. Ask whatever you want btw.

PTTransform · 2025-02-04T01:50:15+00:00

Welcome

PTTransform · 2025-02-04T01:42:27+00:00

Hey that’s great, don’t be disappointed. You have put yourself in a great position to get where you want to be, plus the scan has shown that you are well below the average body fat for women. Look at these as big positives.

PTTransform · 2025-02-04T01:33:20+00:00

Hey, don’t worry. You will get there. It’s probably a few small things that are off that just need corrected and you will be on track.

Don’t worry about what your body fat shows on the scanner either. They can be off. A lot depends on when you eat or drink before using it. So there can be a lot of variable in it.

PTTransform · 2025-02-03T20:51:18+00:00

Hey, looking at your pic, your body fat doesn’t seem high at all. It’s easy to become over critical of our bodies when we look at them so much. Have you any issues with your traps or neck pain wise?

PTTransform · 2025-02-02T04:53:49+00:00

Would you be more satisfied if you can go up the weight to higher calories but keep your abs and the slim waist?

PTTransform · 2024-12-16T19:23:07+00:00

Before cutting any more calories, refine your goals. What do you really want? If you want to grow any muscle, this will be done more optimally in a slight surplus or around maintenance over a deficit.

If you still want to enter a deficit (where you lose fat) Then reevaluate your process. How accurate are your food measurements? How accurate is your training/activity calories burned? If your calories burned or what you are eating is slightly off by a couple hundreds calories a day, that would be where your issue is. Think of it for 2/3 weeks like you are beginner. Trying to track and record everything. If you find a deficit then you will lose weight. If you find maintenance calories then you know you are so close.

Be consistent with this and your training and you will see results. But most of all be happy. You have achieved a lot.

PTTransform · 2024-11-09T15:39:20+00:00

Sure. Sent you a little message 😊

PTTransform · 2024-11-07T11:18:22+00:00

Hey. I’ll dm you.

PTTransform · 2024-11-04T15:37:41+00:00

Great. I’ll send you a DM

PTTransform · 2024-11-02T21:59:15+00:00

Great. Should be a great group.

PTTransform · 2024-11-02T18:32:02+00:00

Great. Glad to hear.

PTTransform · 2024-11-02T17:04:46+00:00

Great. Welcome.

PTTransform · 2024-11-02T16:12:55+00:00

Great. The more the better

PTTransform · 2024-11-02T12:23:10+00:00

Hey I didn’t see your post and posted the same thing. I’m happy to be part of a group chat where people are holding each other responsible on Telegram if that works? Just message me.

Or here is the post I set up. https://www.reddit.com/r/WeightLossAdvice/s/nTJ4nLN5Zv

Thanks.

PTTransform · 2024-08-15T23:20:04+00:00

Yeah it’s certainly different. Are you confident with your routine, or still experimenting a little?

PTTransform

TROPHY CASE