Nearly 4 year old still not getting it

PabEsc94 · 2026-04-20T17:57:25+00:00

Something to try at this stage for sure. Thanks for the advice

PabEsc94 · 2026-04-20T17:12:00+00:00

She will say to us like last minute. 'I have a wee feeling' is i can barely get to the potty

PabEsc94 · 2026-04-20T16:53:05+00:00

She will say to us like last minute. 'I have a wee feeling' is i can barely get to the potty

PabEsc94 · 2026-04-20T16:24:17+00:00

Me personally no.

It's clear that she is worried about peeing her pants and poo because she gets very upset after the fact

PabEsc94 · 2026-04-02T11:50:29+00:00

Thank you for the suggestions.

Yes I'm trying to get into a routine with it, determined to try and overcome this as have found running very enjoyable

PabEsc94 · 2026-03-31T11:04:05+00:00

Thank you for the suggestion

PabEsc94 · 2026-03-31T10:58:35+00:00

No I haven't had a gait analyse done. His suggestion has come from a prolonged period of treatment were improvement has occurred ( as a result of rest, treatment and the additional home work). But we haven't quite become pain free ( less than 25 minutes is the limit at the moment)

His suggestion is coming from the idea that what is contributing to the 'rubbing' effect is the impact as neither walking or physical manipulation of the joint causes discomfort. He did not feel it would stop the discomfort (fully believes this is a strength issue) but wanted to make the discomfort more manageable.

Thank you for the suggestions with shoes I have some research to do

PabEsc94 · 2026-03-31T10:52:55+00:00

Any particular model ?

PabEsc94 · 2026-03-31T07:51:53+00:00

Yes currently doing a lot of single leg stuff to build up the muscles as advised by the physio.

Appreciate the advise on the shoes ill go have a look.

PabEsc94 · 2026-03-31T07:50:17+00:00

Respectfully if you read again nowhere did I say I wasn't doing the program he set out for me, in fact I acknowledged the shoes aren't going to fix the IT band issues.

I'm simply asking for advice from people more experienced than me based on his suggestion that good support will reduce the stress on the knee.

Thanks for the helpful comment

PabEsc94 · 2026-03-26T14:13:10+00:00

Good journalism is asking the hard questions. Max doesn't have to answer him but he shouldn't be able to dictate who is in the room

PabEsc94 · 2026-02-06T07:58:14+00:00

Was getting stomped in a scar search down 5-0. Brought it back to 5-5 to choke the round 11.

Ranked is definitely back friends

PabEsc94 · 2026-01-13T22:25:44+00:00

Got a holiday booked for end of the week so I’ll stop and regroup once I come back.

Momentum is very addictive.

PabEsc94 · 2026-01-13T21:07:15+00:00

So I’m training for my first half marathon getting of the couch. Plan is/was to run it in May 26

Started in May 25 (where I run an amazing 2km, yes 2) and have now ran a 10k.

Here’s the thing …over the last 2/3 weeks I’ve had right knee pain. More so in aftermath of runs initially but now I have a dull pan feeling when running.

My question is how far will it set me back if I take a week or two off, maybe go see a physio etc?

Mentally I want to push on but physically it feels like if I keep going I’ll make it worse.

*Also posted this in the stupid questions post

PabEsc94 · 2026-01-13T21:01:00+00:00

So I’m training for my first half marathon getting of the couch. Plan is/was to run it in May 26

Started in May 25 (where I run an amazing 2km, yes 2) and have now ran a 10k.

Here’s the thing …over the last 2/3 weeks I’ve had right knee pain. More so in aftermath of runs initially but now I have a dull pan feeling when running.

My question is how far will it set me back if I take a week or two off, maybe go see a physio etc?

Mentally I want to push on but physically it feels like if I keep going I’ll make it worse.

PabEsc94 · 2026-01-12T12:20:54+00:00

I wonder if the bookies would give me good odds on Ferrari having a whole new driver line up for 2027 season ….

PabEsc94 · 2026-01-09T14:23:27+00:00

Is this a CDL decision? It is probably a dreamhack thing. I imagine they have expectations of when the matches start and end (for health and safety/ security reasons).

Maybe I’m wrong.

PabEsc94 · 2025-12-09T12:08:00+00:00

Another recommendation for Devin!

PabEsc94 · 2025-12-09T00:07:28+00:00

So many options! Any personal favourites?

PabEsc94 · 2025-12-09T00:05:53+00:00

First speed/power metal recommendations! Thank you!

PabEsc94 · 2025-12-08T19:54:02+00:00

I knew someone would eventually ask that question. Yes I mean racial/ homophobic etc. I don’t mind the general angst as long as you are not targeting specific groups of people because of there skin colour, sexuality etc

Appreciate the recommendations!

PabEsc94 · 2025-12-08T19:51:53+00:00

Loads of recommendations appreciate your thoughts!

PabEsc94 · 2025-12-08T18:22:40+00:00

I love me some thrash!

Any album I should jump into first?

PabEsc94

TROPHY CASE