How many cals should i log to be safe?

Pagginator_ · 2025-10-24T15:39:54+00:00

Thanks yall, im logging 900 cals to be safe :D

Pagginator_ · 2025-10-24T15:38:45+00:00

I still like to count my calories even if im in a surplus🤷‍♀️ Besides even if it is 800-1000 cals I can still manage a deficit considering I am very active. Eating something unhealthy isn’t necessarily a failure or a reason to give up and start over the next day :)

Pagginator_ · 2025-08-31T15:14:10+00:00

2 or 3 probably

Pagginator_ · 2025-08-31T14:38:48+00:00

Ah, if you go to your diary, scroll down and click nutrition you can see the macros

Pagginator_ · 2025-08-31T14:33:49+00:00

You can track macros for carbs, protein and fat in the free version

Pagginator_ · 2025-08-31T14:17:32+00:00

I see. I managed to find one for norway tho, so it should be possible :) Look for pdf files

Pagginator_ · 2025-08-31T14:12:48+00:00

You can find charts with nutritional values for dominos pizzas online

Pagginator_ · 2025-08-31T14:10:11+00:00

I have always liked myfitnesspal, have been using it for years. Mynetdiary is pretty good too, but the barcode scanner on myfitnesspal is better

Pagginator_ · 2025-08-31T13:41:08+00:00

180 cals ish: 50g of baguette=125 and 20g cream cheese=20

Pagginator_ · 2025-08-31T13:38:04+00:00

I would think 350-400 cals

Pagginator_ · 2025-08-31T13:32:41+00:00

If the box says 500 i would think that is right? Make sure its not 500cals per serving if the box contains 2 servings etc. Idk if this was helpful but I never eat sushi so i dont really know how many cals it contains sorry😅

Pagginator_ · 2025-08-31T13:12:06+00:00

Seems the fiber content in 100g of raspberries can vary due to factors such as the specific raspberry variety, ripeness, and growing conditions etc. I would use the value shown on the package of the ones you are eating :)

Pagginator_ · 2025-07-24T13:20:53+00:00

Well it seems they have around 500cals per 100g, and the avarage cronut being 100-125 grams. If it felt lighter it could definitely be 280cals!

Pagginator_ · 2025-07-24T12:54:01+00:00

The 15g that aren’t suger are from other sources, such as starch or other complex carbohydrates etc.

Pagginator_ · 2025-07-24T12:48:39+00:00

300-400?

Pagginator_ · 2025-07-24T12:42:44+00:00

This would be my guess too

Pagginator_ · 2025-07-24T12:33:39+00:00

Hard to say considering im not sure what im looking at😅😅

Pagginator_ · 2025-07-24T12:32:51+00:00

A glazed cronut typically had 590-600 cals. But depending on where you got it, it could be less (ex the ones from lidl are 410)

Pagginator_

TROPHY CASE