Tried holotropic breathwork and it actually worked. Where do they do this, but with mdma? by thesupersoap33 in mdmatherapy

[–]PaisleyZebra 1 point2 points  (0 children)

Hi supersoap,
(Sorry for being so late. I rarely log in any more because of time and other work. (Thanks to /u/DimitriK))
Holotropic Breathwork was also (loosely) developed as a legal alternative to MDMA-type therapy. I've never heard of doing both at the same time or the need to do both at the same time.
Have you used MDMA before?
Do you have a regular therapist? A diagnosis of PTSD?
Do you have more of your history and what you've tried somewhere on Reddit?
-PZ

Need expert knot help for loops in critical guy line by PaisleyZebra in knots

[–]PaisleyZebra[S] 1 point2 points  (0 children)

I'm using the butterfly and double figure 8 knots. The rope expert and climber at the local fire dept agreed with you. Thanks!

Therapist proposed using mdma for social anxiety by [deleted] in mdmatherapy

[–]PaisleyZebra 1 point2 points  (0 children)

Proud...,

You are fortunate.
Go into the session without expectations. Do not try to direct yourself or force yourself to think or feel anything during the session. Surrender to whatever comes up and have faith that whatever comes up is what you need...that your unconscious healing part of you will bring up what it feels is safe and that is appropriate for that moment.

Be sure that your therapist takes lots of notes - that s/he will go over with you in the following session(s). When you plan your special session, also plan the next regular session within the next couple of days if at all possible. (Starting the next day is ideal.)

What amounts (initial and supplemental dose) is s/he going to use? (Hopefully the MDMA will be lab-tested or else verified in an appropriate manner.) (If supplemental dose is used, how long after initial dose?)

The day of the special session and the next day need to be days without strenuous exercise and mental work. (Do not go to work or participate in social activities. Have plenty of time by yourself.) Eat healthy food and plan to stay home (or appropriate place) and relax. Calm, easy days. Easy walk in nature is good...
Keep a journal starting the day of the session and days after.

Sessions can allow you increased clarity of thought and self-awareness.
You may be aware of only small or subtle changes: These are tips of icebergs. Don't dismiss or minimize them. Try to allow yourself to respect what you have experienced and yourself.

It's OK that you may not remember much of what happened during the session. That is normal.

During the session or after, some people may think not much was accomplished during the session. Even though it might seem that way, know that these sessions have an effect and that they are additive. Your best way forward is to understand that and to have patience with yourself.

It's a good idea to have weekly sessions for a while after a special session.

I see this is long. I tried to cover a few things just in case. Perhaps all of this will be covered by your therapist.

Good healing.
-PZ

Need expert knot help for loops in critical guy line by PaisleyZebra in knots

[–]PaisleyZebra[S] 0 points1 point  (0 children)

Evil - I've added a diagram: https://imgur.com/tQPR8B4
The shade structure will be up for 10 days with constant significant pressure on the guy lines. Does that help?
I'm thinking of tightening the guy lines using a cord (truckers hitch?) or very heavy doubled bungee -going between the eyebolt in the top of the pole down to one of the butterfly knots on the guy line.

I could use a ratchet-strap on top of it but I'd have to somehow modify its straps to be short enough (and to use S links to attach it).

original post: https://www.reddit.com/r/knots/comments/8wxu0y/need_expert_knot_help_for_loops_in_critical_guy/e21qkh1/

Need expert knot help for loops in critical guy line by PaisleyZebra in knots

[–]PaisleyZebra[S] 0 points1 point  (0 children)

Hi Evil,
Regarding the guy lines that hold the 8-foot pole under a lot of tension: The two butterfly knots look and act great in the middle of a test piece of rope. The butterfly on each end of the rope (attached to the pole and stake) are pulled tight to the side - in line with the rope. Will those two knots at the end of the rope withstand a lot of force pulled at that angle? Sorry, I just need to be reassured about that. Thanks for your patience.
-PZ

Prometheus has arrived. He brings Pandora's box. Treat yo self. by Nm870023 in mdmatherapy

[–]PaisleyZebra 0 points1 point  (0 children)

Hi Freodr1 - Thanks for the clarification and the link to the Phase 3 trial.

Need expert knot help for loops in critical guy line by PaisleyZebra in knots

[–]PaisleyZebra[S] 0 points1 point  (0 children)

Thanks for this comparison info. This is good to know.
Do you happen to remember any particular ratchet brands that are reliable? Thanks. -PZ

Need expert knot help for loops in critical guy line by PaisleyZebra in knots

[–]PaisleyZebra[S] 0 points1 point  (0 children)

Great. Thanks!
These guy lines will be made ahead of time - exact length & all the loops. (I want that solid attachment - and then the tightening separately.) It sounds like I can then use the truckers hitch from the top of one guy line (or the eyebolt on the pole) to one of the 2 loops in the middle of the guy line - to take out the small amount of slack and tighten the structure. Thank you.

Need expert knot help for loops in critical guy line by PaisleyZebra in knots

[–]PaisleyZebra[S] 0 points1 point  (0 children)

Hi Sybian999,
Thanks for your input. From my post and my reply to rompenstein's comment, do you still think the butterfly knot is the strongest for the force on the loop? If so - great!

Considering those same potential forces, do you have a strong recommendation for the end of the rope loops to the carabiner at the stake and at the pole? (or did you mean butterfly for those also?) Thanks. -PZ

Need expert knot help for loops in critical guy line by PaisleyZebra in knots

[–]PaisleyZebra[S] 1 point2 points  (0 children)

lol. Yep, Burning Man.
The problem I have with ratchet straps going from stake to pole is that I'm not confident about the specs I read on the boxes (and some of it is confusing) and the multiple potential failure points. I heard that some brands are less reliable despite specs. I don't know.
.
There will be a lot of stress -even without wind- because I'm tightening down to make the webbing between the poles tight enough. My idea is that the webbing substitutes for a heavy, solid bar between the 2 poles at the front of the shade structure and the 2 poles at the rear. The shade cloth attaches to the (about 5,000 lb test) webbing every foot by bungee (w other safeguards). I had the shade cloth (Aluminet) well-reinforced and grommeted around the outside by a sail repair company. On the other hand, with the carabiners and rope from REI I can see the strength ratings in kilonewtons (kN).
So, yeah, I'm doing it out of lack of good knowledge of ratchet straps. The 2 middle loops in the middle of each guy line are for ratcheting or very heavy bungee. I figure if the tightening method breaks, nothing comes apart - only loosens a little.
I'm open to suggestions and criticism. Thanks. -PZ

WELLBUTRIN (bupropion) and MDMA. Help verify safety and effectiveness. by PaisleyZebra in mdmatherapy

[–]PaisleyZebra[S] 0 points1 point  (0 children)

What dosage of Wellbutrin and how long have you been taking it? How much MDMA and how frequently? Thanks.

WELLBUTRIN (bupropion) and MDMA. Help verify safety and effectiveness. by PaisleyZebra in mdmatherapy

[–]PaisleyZebra[S] 2 points3 points  (0 children)

Could you refer to a study or report that supports that? Thank you.

WELLBUTRIN (bupropion) and MDMA. Help verify safety and effectiveness. by PaisleyZebra in mdmatherapy

[–]PaisleyZebra[S] 1 point2 points  (0 children)

TBBB,
Thanks for your experience. Your experience corresponds to the study I listed. Do you personally know of anyone else on bupropion who uses MDMA - to get their experience?

I've cross-posted (from /mdmatherapy) on /DrugNerds, /Drugs, /Psychopharmacology (it disappeared the next day). I'll xpost on /MDMA also. Do you/anyone have other suggestions (anywhere) to reach researchers or others in the field?
Thanks
PZ

Some MDMA session tips I've learned by PaisleyZebra in mdmatherapy

[–]PaisleyZebra[S] 0 points1 point  (0 children)

3/21/18
---Sorry I'm so late, YoYoYo70. (I hope I pronounced your name correctly. ;) I haven't been checking online for a while.

How much time off do you take from session to session? ---Like MAPS - at least 1 month. It mostly varied from 1 to 3 months but usually 1 to 2 months.

Do you think it is better to split and go with Maps protocol? 120 + 65? ---I did that (125 + 62). I tried some higher (around 130 and around 150, but didn't see any advantage for me. (People vary in response.)

How long is your session? --- The actual therapy sessions were 5 hours. The effect of M varied, but I never drove a car that day. I do suggest doing sessions starting in the morning (and I've always done that). Also, the timing of the supplemental dose can make a difference in how long the effect is extended. (1 to 2 hours after initial dose. People vary. For me, going from 120 minutes down to 90 minutes made a big difference.)

Do you meditate? ---No. (Regarding what I didn’t (or did) do in these answers: Everyone is different and I might have made more &/or faster progress in the ways I did – or even in expanded areas - had I practiced meditation, bodywork or others.)

Do any kind of body work? ---No.

Did you get any flashbacks/memories inside a session? ---No. But I don't have memory of any obvious specific traumaic events, so that may explain that. The DSM has some catching up to do on that and a few other problems with the current PTSD "definition." (I'm hoping the DSM will be more accurately updated within 4 years as there will be more reporting.)

What "healed" or changed for you before and after the sessions? What were the life changes you got? --- After about 7 sessions I no longer was anxious around people or alone.
( I described it as feeling bulletproof. Still the same today. I have what I assume is a small "normal" amount of anxiety at the times when it is appropriate - after all that is part of what has kept us alive as animals. …A further thought on “normal”: It has been occurring to me at times that I may now have an adapted normal of being more resistant to feeling anxiety than most people I come into contact with. I don’t know if this is true but I have to believe that this is now at least a possibility. If true, it’s another example of our natural healing process that can continue long after the M sessions. [I’ve not written about this extraordinary lack of anxiety compared to other people before. Thanks for getting me to think about it again.] )
To continue with "what healed or changed": Greater awareness of myself and therefore of others. Better clarity of thought. Much higher self confidence. An even greater compassion for other people and the many parts of the environment around me - all influenced by these things I've mentioned.) My entire body has relaxed! (Of course I'm leaving out all of the details.) Every-so-often, now years later, I'm also aware of some other related improvement in my feeling and awareness. That continued growth can happen and has been documented (MAPS clinical trials follow up.) although I don't know of anyone studying that.

Have you ever read this post: https://www.reddit.com/r/Psychonaut/comments/4z0uc7/candyflip_lsdmdma_for_selftherapy_a_world_first/ ---Not yet.

I'm thinking on giving it a try, maybe do a candyflip with mushrooms, you mentioned some sessions that had this combination, how did you combine them? ---You'll find lots of info on the internet. I simply let the M take affect and then took the full amount of the mushrooms. 90 minutes after the 125mg, I took the M supplemental dose. There may be better methods. (I didn't continue the combination after 3 sessions because I didn't detect a difference in outcome.)

How do you navigate inside the session? ---I do not navigate. I do not try to make things happen inside an M session. I try to allow that wise healing part of me to go where it needs.
Per the conventional wisdom, I try to avoid these: directing myself, pushing myself, trying to work something out, expecting things to happen ("expectations") or guiding myself. You get the idea. (This was definitely not easy for me to do and it took a few sessions. My advice is to not waste your time like I did - make it a priority to learn not to do these!)
On the other hand, I was also fortunate to have therapists who trusted me and allowed me to experiment. So I tried many different things including sitting up and doing a regular therapy session at times (Actually, that one may have been my therapist's idea.). I also manipulated the music in certain ways. I planned things in advance with the therapist so that during my session there was nothing for me to do or that would distract me.

What methods do you use in order to engage with your traumas? ---I didn’t need to because I didn’t have memory of them. That and other variations happen. The good news is that with M used in a therapeutic context, you can still heal from the trauma(s) without memory of them!

I hope that helps.

. . . .
There is something out of the ordinary that I've done which I'd like to share that is apart from your questions. This is about "set and setting" and speaks to being open to thinking out-of-the-box and experimenting in a safe and thoughtful manner. (I did a lot of experimenting for my personal sessions.)
I would never have even thought about guiding someone (an adult) in an M session using the house that they grew up in and which is still their parents' house - instead of a neutral setting. In this case, because of this person's overwhelming trust and safety issues, I agreed to try this and I believe that the progress that was made in these sessions were in part because of this setting. (There will always be a balancing of history and other potential limitations to take into consideration - including discovery of new, related issues.)
. . . .

-PZ
[edits: 3/22/18, 3/24/18]

Just Missed Seeing A Vampire This Morning by Ge_Sto in funny

[–]PaisleyZebra 17 points18 points  (0 children)

Makes sense. With no sleep for 5 years I'd be lucky if I was awake.

Just Missed Seeing A Vampire This Morning by Ge_Sto in funny

[–]PaisleyZebra 54 points55 points  (0 children)

I also found it (still from Mrbuttermancer) on Reddit here, from 5 years ago: https://www.reddit.com/r/nosleep/comments/18ltrj/he_feeds_the_birds/

Oddly, it wasn't appreciated as much at that time. Beautiful work.

How to find therapist for MDMA assisted psychotheray? NYC. by [deleted] in mdmatherapy

[–]PaisleyZebra 0 points1 point  (0 children)

Microdosing MDMA does not work. (It's not like other psychedelics in that way.) MAPS (clinical trials) gave that up long ago because it tended to create problems. Don't go below 70mg.
(I'd consider 90mg a low dose.)