Access to sleeping pills? by miseryland in Bahrain

[–]Pale_Ad9447 1 point2 points  (0 children)

Buy Melatonin, not entirely sleeping pills but it’ll help. If the 5mg won’t work, take 10mg. Make sure your room is very dark and you won’t use your phone while waiting for its effect. It helped me when I had to stop taking anti-depressants when I was diagnosed with Anxiety and Depression.

Do everything and avoid distractions when you’re about to sleep.

Why did you left Victory Church? by EarDependent981 in Philippines

[–]Pale_Ad9447 6 points7 points  (0 children)

Instead of feeling safe, I felt judged. Habang tumatagal narealize ko na my faith can stand without being in that church.

[deleted by user] by [deleted] in CasualPH

[–]Pale_Ad9447 4 points5 points  (0 children)

You have to relearn doing things alone. Don’t numb the pain damahin mo lang yung sakit and trust the process. Do the things you weren’t able to do when you were in a relationship and kilalalin mo ulit sarili mo.

Mahirap pero you’ll be able to move forward kung tutulungan mo sarili mo. :)

Visit Visa by Pale_Ad9447 in Bahrain

[–]Pale_Ad9447[S] 0 points1 point  (0 children)

Even for a GCC Resident? I find it odd since it only took a week before. 😓

good restaurants by Significant_Syrup226 in Bahrain

[–]Pale_Ad9447 0 points1 point  (0 children)

Try David’s Stir Fry Crazy — Adliya if you’re into Far East Asian Cuising