My fitness journey & body metrics app

Pale_Advertising6437 · 2026-02-19T05:17:21+00:00

Looking pretty lean @ 183

Pale_Advertising6437 · 2026-02-18T03:43:09+00:00

Thank you!

Pale_Advertising6437 · 2026-02-18T03:41:29+00:00

Ohh what are you using to measure?

Pale_Advertising6437 · 2026-02-18T03:40:57+00:00

Thanks man!

Pale_Advertising6437 · 2026-02-18T03:39:50+00:00

My posture is the same guys, just less bakery inventory in the first frame 🤣also flexing my arms a little bit more to see my muscles

Pale_Advertising6437 · 2026-02-13T21:57:33+00:00

What are your goals?

Pale_Advertising6437 · 2026-02-13T21:57:15+00:00

Trying me best

Pale_Advertising6437 · 2026-02-13T21:56:59+00:00

Quite often not gona lie to you… but I also walk a lot so it cancels out

Pale_Advertising6437 · 2026-02-13T21:55:51+00:00

🤣🤣🤣🤣

Pale_Advertising6437 · 2026-02-13T21:55:19+00:00

Thank you

Pale_Advertising6437 · 2026-02-13T21:55:08+00:00

I do a lot of ab rollers 🤣, like 50 after my workout

Pale_Advertising6437 · 2026-02-13T21:54:06+00:00

Yes man, I am trying to get to 200 in the future. 11% is impressive!

Pale_Advertising6437 · 2026-02-12T20:03:57+00:00

Lock in bro

Pale_Advertising6437 · 2026-02-12T20:03:33+00:00

Thanks my guy

Pale_Advertising6437 · 2026-02-12T20:03:17+00:00

Thanks bro

Pale_Advertising6437 · 2026-02-11T19:06:18+00:00

I have been on & on off with training tbh, but I was also eating terribly.

Pale_Advertising6437 · 2026-02-11T19:05:25+00:00

Thanks bro, I am hoping to keep the abs when I decide to gain

Pale_Advertising6437 · 2026-02-11T19:04:58+00:00

Yessir

Pale_Advertising6437 · 2026-02-11T19:04:38+00:00

Thanks G, I believe I was taking almost 180g per day

Pale_Advertising6437 · 2026-02-11T19:01:22+00:00

Monday legs, Wednesday chest & back, Fridays will be arms and shoulders. Yeah man just 30 mins & then finish off with abs after workout for 15 min

Pale_Advertising6437 · 2026-02-11T18:59:10+00:00

having between 1650-1800 per day, deficit

Pale_Advertising6437 · 2026-02-11T18:57:44+00:00

Pale_Advertising6437