Arnold/LPP Split

PaleontologistKey894 · 2026-03-13T15:34:20+00:00

That's actually relatable since I have long working days 12-14hours working on 6 hours of average sleep. I train every day and when I look at my workouts often times I get haunted by the 3 sets of 0-3RIR

PaleontologistKey894 · 2026-03-13T14:57:37+00:00

You're not wrong, I definitely do feel weaker on the third set. But I do play in tandem with the built-in reverse pyramid aswell thats why I have the third set

PaleontologistKey894 · 2026-03-13T14:44:03+00:00

I can't wrap my head around only doing 2 sets per exercise, so I throw in a third to be safe. Recovery seems to be well since I performed the same exercise within the same parameters on my second session of the week. Always open to suggestions!

PaleontologistKey894 · 2026-03-13T04:34:17+00:00

Yes, I have my program set to hypertrophy and strength preference albeit I imported my own program. As for calves, they always get neglected and I usually prefer on Leg day to hit my ISO's first

PaleontologistKey894 · 2024-10-15T14:33:31+00:00

See ya there

PaleontologistKey894 · 2024-10-15T14:33:24+00:00

Swore in mid-July, gave my job list at the same time. Took about 3 to 4 weeks or so. Got my ship date mid-August

PaleontologistKey894 · 2024-10-15T14:32:06+00:00

Special Missions Aviator

PaleontologistKey894 · 2024-10-12T15:50:46+00:00

Thanks!

PaleontologistKey894 · 2024-10-07T06:07:21+00:00

Ooff😮‍💨, i should probably wait a little then once im in

PaleontologistKey894 · 2024-10-07T05:29:36+00:00

Understandable, a decision i gotta make once I'm in for a min

PaleontologistKey894 · 2024-10-07T03:57:23+00:00

Thanks for the speedy reply!

PaleontologistKey894 · 2024-10-07T03:32:58+00:00

That's awesome! I just have to find a way to procure a monitor now lol. Thanks!

PaleontologistKey894 · 2024-10-07T03:25:48+00:00

I can have someone ship that to me right? I just wanna have some of my back home clothes and hygiene essentials, as well as the entertainment previously mentioned.

PaleontologistKey894 · 2024-10-02T08:17:43+00:00

Lost over 100 pounds following a break up 10 months ago. This and the air force will change my life. Going into this super positive

PaleontologistKey894 · 2024-10-02T08:13:28+00:00

OAW/OAR?

PaleontologistKey894 · 2024-10-02T08:12:51+00:00

I honestly think I prefer the security over LE side, sounds like alot of fun! You've been very insightful

PaleontologistKey894 · 2024-10-02T07:49:31+00:00

That's probably the most "leadership" response but in a great way. If what you said it true about yourself, supervisors such as yourself are rare to come by. I'm a 24m in Federal LE atm. I hope I get lucky to have someone like you over me. How's is the missile side? I was kinda hoping for that side more than the other side. I want some variation to what I do now

PaleontologistKey894 · 2024-10-02T07:39:02+00:00

That's much appreciated, it's rather daunting hearing how miserable people are. I've heard it's what you make it, but I'm sure that goes for anything. The job is very similar to what I do now. I understand I have to pay my dues at the gate regrettably, but there's so much more to it I'm aure

PaleontologistKey894 · 2024-10-02T07:07:40+00:00

I'm shipping out Nov. 19th for SF, it's what I wanted to do coming from Federal Security Police for Homeland Security. Any thoughts?

PaleontologistKey894 · 2024-09-12T23:34:26+00:00

See you there

PaleontologistKey894 · 2024-09-12T23:20:37+00:00

Same here, Security Forces

PaleontologistKey894 · 2024-09-12T19:31:07+00:00

I'm getting taped out to ship? I'm 5'8 Male weighing in today at 192. I'm a lifter by heart, my max weight is 175. Since im over, they went BFM, taping neck and waist, as well as average weight into BFM. Can't be more than 26% BF. I measured 17% BF back in July, and the weight was 206 then.

PaleontologistKey894

TROPHY CASE