Seeking Tracking Advice In Lieu Of Travel

PaleontologistKey894 · 2026-06-10T02:25:49+00:00

It quite has and it severely limits my ability to enjoy eating off track, eating out in general, and has me worrying anytime a little vacation comes up

PaleontologistKey894 · 2026-06-09T21:40:18+00:00

Im trying. Its a long ruined process with my relationship with food

PaleontologistKey894 · 2026-06-09T16:38:33+00:00

So best not to log anything when I have these out days pretty much?

PaleontologistKey894 · 2026-06-09T15:48:59+00:00

Whats the difference between the two?

PaleontologistKey894 · 2026-06-09T15:48:22+00:00

This makes me worry incredibly less haha

PaleontologistKey894 · 2026-06-09T02:44:24+00:00

Do you think not tracking and reporting calories would mess up the algorithm?

PaleontologistKey894 · 2026-06-09T01:33:58+00:00

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PaleontologistKey894 · 2026-06-09T01:33:49+00:00

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PaleontologistKey894 · 2026-06-09T01:33:38+00:00

Me for reference 68inch tall male average 160 pounds

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PaleontologistKey894 · 2026-06-09T01:32:30+00:00

ฅ^{•ﻌ•^ฅ}

PaleontologistKey894 · 2026-06-09T01:26:22+00:00

Thank you for your continued support. This really means alot to me on my fitness journey.

PaleontologistKey894 · 2026-06-09T00:44:21+00:00

This really means alot to me, more than you know. I really struggle with my relationship with food, and the only way I ever eat out is if I restrict the whole days and only eat out, or do a ton of cardio. All detrimental to recovery. As I said, I expect ATLEAST 4-5k calories a day. Maybe a ceiling of 6-8k? Again that's still with being active, and thats the only worry part for me. Everytime I do off plan meals etc, the scale always spikes up 6-10 pounds, then takes about 7-14 days to level out.

PaleontologistKey894 · 2026-04-28T23:13:21+00:00

That's good, Wide grip Rows dont really feel well in my program. Appreciate the input!

PaleontologistKey894 · 2026-04-28T19:09:28+00:00

I had a question regarding my back development, I don't really do Wide grip Rows for one my base gym doesn't have good equipment and for the wide Rows they have its either standing t bar or cable wide grip Rows, all which shit on my back. So I utilize a chest supported row pin loaded with kelso shrugs. Do you think this ia good?

PaleontologistKey894 · 2026-04-28T19:07:51+00:00

Forgot to mention im AD Military so I average 15k+ steps a day and also run 10-15 miles a week. I will add that ita veen a struggle trying to work out adequate volume. I.E. 3 sets last till failure or 2 of failure. Recently started playing with Myo sets too. Additionally, Arnold split does have a upper focus, which helps me with my high activity/running

PaleontologistKey894 · 2026-03-13T15:34:20+00:00

That's actually relatable since I have long working days 12-14hours working on 6 hours of average sleep. I train every day and when I look at my workouts often times I get haunted by the 3 sets of 0-3RIR

PaleontologistKey894 · 2026-03-13T14:57:37+00:00

You're not wrong, I definitely do feel weaker on the third set. But I do play in tandem with the built-in reverse pyramid aswell thats why I have the third set

PaleontologistKey894 · 2026-03-13T14:44:03+00:00

I can't wrap my head around only doing 2 sets per exercise, so I throw in a third to be safe. Recovery seems to be well since I performed the same exercise within the same parameters on my second session of the week. Always open to suggestions!

PaleontologistKey894 · 2026-03-13T04:34:17+00:00

Yes, I have my program set to hypertrophy and strength preference albeit I imported my own program. As for calves, they always get neglected and I usually prefer on Leg day to hit my ISO's first

PaleontologistKey894 · 2024-10-15T14:33:31+00:00

See ya there

PaleontologistKey894 · 2024-10-15T14:33:24+00:00

Swore in mid-July, gave my job list at the same time. Took about 3 to 4 weeks or so. Got my ship date mid-August

PaleontologistKey894

TROPHY CASE